When the Garden Stops Making Free Food!

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Heirloom Vegetable Seeds
by Sandy Swegel

The hard freeze is upon us here in Colorado.  We’re scurrying to save and process the last of the harvest.  Counters are full of green tomatoes. Winter squash line the shelves of the mudroom. But fresh organic food coming in from the garden is dwindling.  The time of buckets of lemon cucumbers in the walkway is over. (How does that plant produce so much fruit?) Despite good intentions of growing most of our own food, it is time to return to regular shopping at the grocery store when the garden stops making free food.

Paying for food after getting all those zucchinis for free all summer can be a little depressing—especially if you end up paying $1.50 for a tiny little zucchini. For a while, I thought I was just getting old and turning into my Depression-baby grandmother who always complained about things being so expensive.  Even though she had money in the bank and a good social security check coming, later in life she took to having just two little chicken wings for dinner. That’s what I felt like going shopping this week as I bought just one onion, one squash and two pears when I went shopping.  Prices seemed so high.

Turns out prices really are high.  It’s not reported much on the news, but the cost of living is increasing and food prices are worse than the general economy. Since 2006, the consumer price index has risen 14% but the price of food has gone up 20% in the past six years.  Ouch.

So what do you do?  Besides planting even more vegetables and fruit next year, you have to watch what you buy. And you need to remember to keep buying organic produce even though it is relatively more expensive.

Prices are higher now than when you bought groceries last winter. But don’t compensate by eating pesticide-contaminated food.  The Environmental Working Group puts out a list every year of the foods that have the most pesticides even after they have been thoroughly washed.  They call the worst ones the “Dirty Dozen.”  Most of our staple foods are on the dirty list:  apples, celery, kale (!), cucumbers, and zucchini.  If you do have to save money this winter and buying non-organic food seems the only way to go, at least choose foods least likely to be full of pesticides…the items on their “Clean Fifteen” list.

And grow more food next summer!

Dirty Dozen: http://www.ewg.org/foodnews/ Data on food prices:  http://www.ers.usda.gov/amber-waves/2013-august/price-inflation-for-food-outpacing-many-other-spending-categories.aspx#.Um5XtvmsgWc

Do Be Bitter

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Why to Grow Your Own Bitters

by Sandy Swegel

One doesn’t often go to a plant lecture and find oneself roaring with laughter, but that’s what happened this month when I went to see Amy Stewart at the Denver Botanic Gardens.  She is a gifted and entertaining writer and her stories about her latest book, The Drunken Botanist, could put her on the late night stand-up comedy stage.  You probably recognize Stewart’s name from previous books on earthworms (The Earth Moved) and flowers (Flower Confidential).  The Drunken Botanist is about the botanical origins of our favorite alcohol beverages. Many of her side stories are about plants as flavorings and medicines and I was intrigued by many of her ideas about bitters.

Bitter flavors and foods are coming back into favor after our long consumptive love affair with sugar.  Sweet is great, but bitter flavors stimulate the digestive system and offer depth and intensity to our foods and drinks.

Traditionally, we get our bitters at the beginning or the end of our meals. Amy Stewart starts her salads with an arugula-baby green mix and then adds leaves of other bitter greens and herbs to create a culinary digestive treat. Being a drunken botanist, she also likes to end her meals with bitter aperitifs like Campari or herbal liqueurs or drinks with Angostura bitters which are made from gentian root.

As you’re planning next year’s garden, be sure to include a range of bitters that are easy to grow. Chicory, dandelion, arugula, radicchio, and endive are excellent wildish greens that can be part of salads before meals.  Some bitter herbs you can snip into your salads include yarrow, rue, chamomile and peppermint. It may be just accidental, but many bitter leaves are also colorful (radicchio) or interestingly shaped (arugula). We must whet our appetite with our eyes as well as with bitter flavors.

In Amy’s honor, I served after-dinner drinks of soda water with splashes of bitter liquors. While toasting friends, I remembered that in another time, the enthusiastic toast “to your health” or “a votre sante” wasn’t just a good wish, but really described the medicinal benefit of a good bitter drink.

Amy Stewart’s webpage: http://drunkenbotanist.com/

If you want to learn more about the medicinal value of bitters as a digestive aid and even protector against diabetes and other illnesses, read the Weston Price Institute’s report.  http://www.westonaprice.org/basics/bitters-the-revival-of-a-forgotten-flavor

Photo credit http://the-bitter-truth.com/tag/jerry-thomas-bitters/ http://medcookingalaska.blogspot.com/2009/02/recipe-for-salad-of-bitter-greens-with.html

Watermelon Crop Circles

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Spotting these Unique Looking Viruses

by Sandy Swegel

Nature is so darn weird some days.  My friend Lara found four watermelons with this a design in them growing in her farm field.  Her neighbors are, um, quirky enough that one of them might have spent the night carving the design.  But a quick google for “crop circles and watermelons” turned up more equally cryptic images.

Most likely these watermelons weren’t carved by industrious aliens.  Designs like this can be caused by spot or mosaic viruses   Last year, we saw lots of the Tomato Spotted Wilt Virus that wiped out tomato plants locally.  Vining plants like cucumbers and papayas are also susceptible.

Most of these plant viruses are spread by insects, often aphids or thrips.  An infected insect goes from plant to plant spreading the virus.  Sometimes the effects are inconsequential and sometimes, as happened with the papaya ringspot virus, most of the crop can be wiped out, endangering the economic status of the entire growing area. Insects often overwinter in debris in the field or nearby, so clearing out your garden after harvest can sometimes break the disease cycle.

Not much you can do once you have the virus. Sometimes they don’t spread, and other times they wipe out the field. Lara only has four fruit so far so she’s hopeful it’s an isolated problem.

Why is tidying up always the answer to most problems?

Fall Gardening: Getting Ready

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Preparing Your Garden For Fall

by Sandy Swegel

What a great time of year this is.  And not just because the harvest is upon us and tomatoes are ripening and winter squash are filling out.  It’s a great time because school is starting again and school supplies are in the stores bringing up great memories and nostalgia for the beginning of the school year.  Sure we all hated summer vacation ending, but getting new pencils and notebooks and going back to school and seeing old friends was invigorating. The slight nip in the night air that starts in August in Colorado stimulates a new enthusiasm, much like a new year or a new chance.

Going into the garden in August is a lot like getting ready for school again.  First, you have to get rid of the chaos and clutter of summer.  We’ve been vacationing or sneaking naps in hammocks and somehow, the weeds we were carefully hoeing when they were an inch tall in May, have grown taller than us and have seed heads. So the first step of getting ready for Fall Gardening is taking a deep breath and clearing out the weeds and debris that might have snuck into the garden.

On Your Marks First, you have to be able to see your marks.  Clear out the weeds that are choking things like the bindweed threatening to bring the corn to its knees. Pull out tough stalks of spring lettuce.  They’re done…let them go! Those radishes that have been baking in the summer heat…time to recycle them into compost. Any place with diseased-looking leaves:  clear out every last leaf to reduce the chances of trouble there in the future.

Get Ready. Get ready to meet old friends again…the cold-hardy or cool season crops.  These are all the sturdy plants that don’t mind a morning freeze.  Swiss Chard and Kale or Spinach can be frozen solid on an October morning and be perfect for dinner that night.  The secret to having fresh vegetables in the Fall and long into winter is to plant while the soil is warm so that the plant is full-grown by frost.  After it gets cold, plants don’t grow very quickly, but the garden will keep them ready to eat for months.  Get ready to plant a big garden.  It’s not the end of a garden season, but the beginning of one.

Get Set. Make a plan.  Think about how many salads you’ll want  (or how many pounds of greens you bought last year.)  For greens, you want two general different kinds:  the soft sweet salad greens that will last you until hard frost and the sturdy kales and chards and collards that will be good for cooking. The local farmers call it a “braising mix” that you can pick and stir-fry well into winter. Don’t forget carrots.   This is also time to make a plan if you want a cold frame or want to set up a row cover to extend the season.

Go. It’s just like Spring again…only this time your mind isn’t gaga over a million possible gardens.  So focus on the task at hand—growing enough food for you and your family and friends to eat all Fall and Winter. Prepare the soil. Dig out big weeds. Mix in compost or organic fertilizer. Smooth the surface. Water thoroughly. Let the soil sit for two weeks for soil activity to restore itself. Order the seed you don’t have. Try something a little different like the Asian greens or just something new. They should arrive by the time your soil has rested. Plan a season extender. You can stretch your fall garden into January or February even if you live in a cold place. You can use a cold frame, a hoop house, some row cover or just bags of Fall leaves thrown over plants on extra cold nights.

Tweaking Your Tomatoes

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Try These Two Tomato Growing Tips

by Sandy Swegel

The harvest season is going strong and it’s a good time to look around and notice what garden “tweaks” might have worked this year.  By tweaks I mean the new techniques I might have tried, or tips my neighbors gave me or even changes in location, sun or water.  Tomatoes are pretty much the most important crop in the home garden, at least from the perspective of pride and bragging rights.

Because I help several of my clients with their gardens, I have the advantage of being able to compare techniques in different locations under different conditions.  You can do this in your own garden by doing “controls” like in a science experiment.  You plant some plants in a new way and some plants like you always have.  Here are two tweaks I tried this year that were wildly successful and are now part of “How I Grow Tomatoes.”

BIG HOLE. Wider and Deeper. I’ve always know tomatoes needed a big hole with compost and manure.  This year I was really worried about two different gardens…one was a new garden on not great soil and one was an established garden where the tomatoes didn’t do very well at all last year.  What I did, made the biggest strongest earliest tomatoes I have ever grown.

The holes were big…at least a five-gallon pot size. I always think I dig a big hole, but this time I made sure that a five-gallon pot could fit in the hole before I pronounced it big enough.  I filled the hole halfway with compost and composted manure and then mixed in some soil. At the base of the hole, I spread a huge handful of Alpha One Organic Fertilizer full of blood meal, bone meal, cottonseed meal and alfalfa meal. I filled the hole with water. I removed all but two or three of the transplant’s leaves and planted it up to its neck and filled in with the soil compost mix.  I drenched everything with water again. It looked pretty goofy – such a big hole for two leaves – but the eight tomatoes in each location that I planted like this loved having their roots directly in such a well-fed pre-watered environment.  Control tomatoes where I put equivalent amounts of food mixed in the soil in general or on the surface did well, but not as amazingly well.  I don’t think this would work with synthetic fertilizer because the roots might burn.  More food, more loose soil for air and more water to penetrate, all paid off.

Break the Soil Fungus and Disease Cycle. Lots of tomato diseases last year and a wet spring mean a lot of diseases this year.  I learned that fungi overwinter in the soil and then spread to the plant when rain or water splashes soil up to the leaves.  Early in the season when the tomato plant was small, I kept the soil surface covered with dry grass clippings or newspaper.  As soon as the plant was a couple feet tall, I started pulling off lower leaves so the bottom six to eight inches of the stem was bare.  I kept mulching low and dry on the surface. Keeping the leaves trimmed up and not letting foliage from higher up fall over, kept the air flowing too. These plants had fewer fungus problems than control tomatoes.

The other ruthless thing I did was change my attitude of letting a sickly looking plant stay for another week to see if it improved.  With tomato viruses and bacterial blights rampant this year, I planted more tomato plants than I needed and immediately yanked any plant that showed classic wilting symptoms. It helped that I planted at least two plants each of my favorite varieties so I didn’t have to throw out the only plant of my favorite in the world Black Krim Tomato.

If you had tweaks to your tomatoes this year, let us know.  We’re taking ideas to try next season. It’s a matter of pride and bragging rights.

Harvesting Melons

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Heirloom Vegetable Seeds

by Sandy Swegel

My gardening buddies had an ice tea party at a nearby market farm this week.  Long hot summer days are ripening melons and we were eager to do some taste testing, but how do you know when melons are ripe?  They all look great.  They have a good size.  We were crouching among the plants thumping and sniffing, trying to find a perfect melon. And somebody pulled a beautifulOregano 952700-BBB baby watermelon that was the darkest green…we figured it had to be ripe.  Nope, cutting it open revealed flesh that had only just started turning pink.  If only there were some way to glue the melon back together.

Farmer Mimi finally took pity on us and showed us how to know if melons are ripe.

She grows two general types of melons in her field:  watermelons and “slip” melons such as cantaloupe and muskmelons that slip off the vine when they are ready.

The slip melons are easy: they are ripe when they easily slip from the plant when you tug lightly. If they don’t come off the vine easily, leave them a few more days.  Muskmelons will also smell wonderful when they are ripe.

Watermelons don’t slip but they are just as easy to know when they’re ready if you look at the plant.  Very close to each fruit, a tendril grows.  It’s usually green and curly.  When it dries up completely and turns brown or black, the fruit is ripe.  That was so much easier than thumping every watermelon in sight.

We also got a great growing tip for getting lots of melons.  Melons like hot days and warm nights.  Here in Colorado, we have hot days but the nights cool off. Good for us but not so much for the melons.  Mimi told us that black plastic mulch under your melons will significantly increase how many melons you get and speed up how soon they are ready.

In these hot summer days, we definitely need more melons.

For everything you ever need to know about harvesting melons, using plastic mulch and knowing when to harvest: http://www.extension.umn.edu/distribution/horticulture/M1262.html

The Secret Lives of Vegetables

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Everything You Didn’t Know About Your Vegetables

by Sandy Swegel

This would be a better title for this fantastic new book that tells you how to double or even triple the nutrient value of your organic vegetables.  At a time when it seems like grocery store prices are doubling and tripling, this seems like a good thing to know.

The book is Jo Robinson’s, Eating on the Wild Side and it’s currently on the talk show/podcast/magazine circuit….but read everything you can.  It’s a new level of thinking about our vegetables and how we prepare them.

The short list of things I learned:

Eat wilder.  Food closer to its original form. Foods that are more bitter.  Eat the skins (mostly) just like your parents taught you. Foods that are deeper in color (like our purple carrots!)

Cook your food…but carefully.  I juice a lot of things and eat them raw even though that’s not how they always taste better but because I thought it was better for me.  Not true.  Many vegetables become more phytonutrient or antioxidant-rich after you cook them.

Here’s the “secret life of vegetables” part:  your food continues to “live” after it’s harvested.  Your vegetables are “respiring” on your counter or in your refrigerator.  Some even continue to grow.  There’s definitely a sci-fi movie in this.  Some of your food changes even after it’s cooked.

The top four things I’m going to use immediately.

1. Best way to eat lettuce.  Bring it in from the store or field. Wash. Dry.  Cut or tear (doesn’t matter which) into bite-size pieces.  Refrigerate.  It will be more nutrient-rich tomorrow than today.

2. Potatoes. I’ve inherited my mother and grandmother’s tendency to adult-onset diabetes and have to be careful with sugar. Potatoes are supposed to have a high glycemic index so I quit eating them, even though I love them.  Robinson gives instructions for cooking them and letting them sit in the refrigerator for a day to reduce the carb load by 25%.  Turns out potato salad can be good for you. God, I love this book.

3. Canned vegetables aren’t the lowest form of vegetable.  Tomatoes and blueberries are both higher in nutrients after canning as long as the BPA-free cans are used.   4. If you buy broccoli, eat it on the first day.  It goes down quickly in nutrient quality.

So buy the book or get all the free info in many ways:  Read parts of it at Barnes and Noble like I did last night.  Listen to NPR this weekend on The Splendid Table. Read the magazine interviews and watch the videos she lists on her website.  You’ll learn so much that you can annoy your meal companions with trivia for months.

http://www.eatwild.com/

Two Midsummer Tasks

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Taking Care of Your Plants in the Heat

July can be hot in the garden.  If you’ve kept up with weeding earlier in the season, there may not be too much work outside of harvesting veggies.  Two midsummer tasks are important now.

Fertilize plants that have been working hard.

Tomatoes….because I want lots of tomatoes and the plants are growing like crazy in the summer heat.  I fertilize with a liquid organic bloom fertilizer.

Roses….because they just finished their big summer grand blooming and will rest a bit….but I want another big flourish as soon as the weather cools a bit.  I like the organic granular fertilizers although if there are dogs in the yard who try to eat the blood meal and bone meal in them, you’ll need to use a liquid.

Greens and other vegetables.  The chard and kales have been working hard and I will treat them to a nice kelp foliar spray.  It also makes the garden smell like ocean breezes!

Start seeds for your Fall Garden. This is hard to remember in the summer heat.  But now is the time to start broccoli and cauliflower plants so they’ll be ready to mature and sweeten in crisp Fall nights.

And if you like peas….it’s a good time to get them started again.  I waited till August last year and didn’t get much of a Fall crop.

Of course, you should always keep up your succession planting….keep putting in new plants or seeds where you’re pulling old ones out.

Happy Summer Days!

Too Many Zucchini? Eat the Flowers.

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How to Cook and Eat Your Squash Blossoms

by Sandy Swegel

The zucchini in our garden is just starting, so there’s not too much of it yet.  So far, it’s still a nice dish to have sauteed or lightly grilled zucchini and yellow squash.  But I know the day will be here soon when there’s too much zucchini for any normal person. There’s one really good way to avoid too many zucchinis:  eat the flowers. New flowers form right away so you don’t have to worry about not having enough zucchini.

I first learned about eating squash blossoms from my friend Alfredo who grew up on a ranch in Mexico. Squash blossoms were one of his favorite foods as a kid so his eyes still light up when he sees the bright yellow flowers. Squash are ready in Spring in warm Mexico so he remembered eating flores de calabaza stuffed with cheese, breaded and fried for the Cinco de Mayo holiday.  Yum.

Here are some popular ways to eat squash blossoms:

Mexican Squash Blossom Quesadillas You saute the squash blossoms with the onions and peppers to make a great quesadilla filling.  And you get to use LOTS of squash blossoms because they cook down so much.

Batter-fried Squash Blossoms Dip into a flour batter and fry. Crispy and flavorful.

Squash Blossom Frittata Another good use for all those eggs from backyard chickens.

Stuffed Squash Blossoms Squash are great for stuffing.  Stuff them and then pan fry or deep fry them. Good stuffing variations are goat cheese and fresh herbs or sauteed mushroom, onion, garlic and ricotta.

Here are more details on five recipes you can experiment with. http://www.seasonalchef.com/recipe0805b.htm

The absolute cutest squash blossom recipe is one that waits till small yellow squash are formed but before the blossom falls off before taking the flower. It’s a great Cajun recipe that pairs the squash with catfish.  Down South, there are about as many catfish as there are squash….so it’s a great way to use the abundance of fish and food! And so many good Louisiana recipes are just an excuse to eat stuffing!

http://rvcooking.cajunville.com/?p=3161

Seed Starting in July

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How To Know What to Plant This Month

by Sandy Swegel

As a gardener, I’m always surprised by the veggie seed sales in July.  I know from a marketing point of view the prime seed-buying season has past and companies have to move product still in inventory.  But from a gardening perspective, it doesn’t make much sense to give 50% discounts in July because a gardener should be starting lots of seeds now.  It’s the perfect time to start seeds!  Of course, I always think it’s the perfect time to start seeds.

How to know what to plant in July?  Stand in the garden and look around.

What do you not have enough of?  I don’t know why I thought ten chard plants would be enough when I love to eat the red-stemmed chard.  There’s barely enough to eat for this week much less into the Fall.  And kale?  I didn’t know last Spring that I’d get into juicing this summer….I’ve gone through all my kale and spinach.  And carrots add so much sweetness to juice I clearly need more.

What do you want to can? More beans, please.  More cucumbers.  Beets for pickling.

What do you want growing in Fall? Broccoli is so good in Fall.  Our CSAs are starting their broccolis now for Fall sales.

Typical plantings in July:

Beans Carrots Cucumbers Beets Kale Spinach Chard Scallions

You can try some of the atypical plantings too.  I’ve seen research from Iowa that says you can still plant corn up to the fourth of July and get a reasonable crop.

It’s probably too late for squash or tomatoes to grow from seed….but those seeds store for many years, so if there are varieties you know you’ll want to plant next year, it’s fine to buy the seeds now.

While you’re in the veggie garden, this is also a good time to plant perennial herbs and flowers that will last for years and bring pollinators.  This is also a great time to seed annuals that reseed themselves.  Cosmos and marigolds are good examples.

The biggest challenge to seed starting in July is making sure the seedbed stays moist during germination.  A sprinkler set with a timer to run just a short while every day helps.  Or my personal favorite and much written about helper:  row cover.  Put your seeds down. Water thoroughly. Lay some row cover over the seeded area with rocks to hold the row cover down.  That will give you some extra needed protection from the hot July sun.