Tag Archive for: Herbs

Psychic Predictions 2014

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Why We Should All Grow a Garden This Year

by Sandy Swegel

From my early morning dreams: Psychics around the world predict a new rise in human global consciousness this year.  In all catalog14_cover (Mobile)corners of the globe, human beings awake this year and realize the true path to enlightenment is eating good nutritious food especially leafy greens and root vegetables. Millions set up garden sacred spaces in their back yard to grow their own fresh, local healthy food.  In progressive states like Colorado, the new leaf available for sale on every street corner is kale.

Children born this year will be precocious and wise beyond their years.  Unlike the indigos, these “green” children are born knowing to avoid processed foods and wail and throw tantrums when force-fed orange macaroni or dried up Cheerios.

It may be a year of turmoil as hundreds of thousands gather in protests, strikes and boycotts of local governments threatening to occupy the streets until schools and hospitals and shopping malls provide truly healthy lunches.  The earth joins in the protests and sends tornadoes around the world sucking up factories that make the pesticides that poison our farms.  New earthquake faults form under any land that has been forced into mono-cropping. Hurricanes wipe out buildings and urban sprawl in tropical areas leaving only edible native vegetation and fruit trees.

On the celebrity front, new reality shows about farmers and foragers are in demand.  The new Dynasty is led by dads who stand up for values of clean food and air and who know how to grow a mean tomato.  The Real Housewives are moms tending backyard chickens and looking sexy carrying in armloads of fresh vegetables with just a smudge of dirt above their brow.

What a year it can be! So when you’re sitting this winter day dreamily looking at the shiny seed catalogs, follow your inner wisdom and grow a splendid vegetable garden this year.  It’s a wiser kinder world calling you.

A Gift for Wild Animals

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What to Give all the Animals in Your Life
by Sandy Swegel

After the first big cold snow of the season, I find myself drinking coffee next to the window, captivated by the Wild Kingdom drama of the outdoors…watching the many different kinds of birds foraging or lurking near the bird feeder waiting their turn, or hearing the rustling of unknown small furry creatures in the garden debris.

The best gift for wild animals is a heated bird bath.  I might even put two out, one on the deck rail for the birds and one on the ground in a wild area for all the other thirsty creatures…rabbits, squirrels and even the field mice. When it’s super cold like it is now, snow doesn’t melt and there are no natural water sources near my house.  Maybe a water source will keep the squirrels from eating holes in my irrigation pipes.

Holiday Shopping List for all the Animals in Your Life

Dogs:  Plump baby carrots are the gift of choice for my dogs.   I had to fence off the main garden from their enthusiastic digging, but I leave an area of little round carrots and beets for them to “discover.” Cats:   Catnip of course. Don’t waste your time on anything else. Chickens:  Swiss Chard is my chickens’ most favorite food. I think they like its natural saltiness. I throw bags of dried leaves on the garden bed as insulation just so I can harvest some greens from under the bags all winter. Wild birds:  Sunflower Seeds naturally…and any seeds. I discovered dozens of little birds the other day in the snow in a patch of lambsquarter and tall weeds that I had foolishly allowed to go to seed. Bees:  Wildflower seeds of course. Rabbits:  A wild clover patch, anything green. Field Mice:  Any seeds left to fall on the ground.  Overgrown zucchini and pumpkins left to rot. Squirrels:  Pumpkins.  The Halloween pumpkin left out is the perfect squirrel buffet. Owls, hawks:  Any of the above-mentioned seeds left in the garden bring the mice and voles and other rodents that are the perfect gift for the birds of prey.  The rodents double as gifts for the snakes. Soil microbes: What else but moo poo tea is the ideal gift for the soil Earthworms:  Make them a compost pile.  And forget to harvest some of the root vegetables. As the vegetables decompose in place in early spring, hundreds of hungry earthworms show up for the feast. Humans:  All the vegetables are the perfect gift of health and vitality for the humans in your life, especially when packaged with the love you grew them with.

I wish to all this Winter:  abundant food and water and a warm place for all good creatures.

Photo Credit:

http://birdsandbloomsblog.com/2013/11/09/winter-bird-bath-tips/

http://dipperanch.blogspot.com/2012/10/the-last-purple-rattlesnake.html

When the Garden Stops Making Free Food!

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Heirloom Vegetable Seeds
by Sandy Swegel

The hard freeze is upon us here in Colorado.  We’re scurrying to save and process the last of the harvest.  Counters are full of green tomatoes. Winter squash line the shelves of the mudroom. But fresh organic food coming in from the garden is dwindling.  The time of buckets of lemon cucumbers in the walkway is over. (How does that plant produce so much fruit?) Despite good intentions of growing most of our own food, it is time to return to regular shopping at the grocery store when the garden stops making free food.

Paying for food after getting all those zucchinis for free all summer can be a little depressing—especially if you end up paying $1.50 for a tiny little zucchini. For a while, I thought I was just getting old and turning into my Depression-baby grandmother who always complained about things being so expensive.  Even though she had money in the bank and a good social security check coming, later in life she took to having just two little chicken wings for dinner. That’s what I felt like going shopping this week as I bought just one onion, one squash and two pears when I went shopping.  Prices seemed so high.

Turns out prices really are high.  It’s not reported much on the news, but the cost of living is increasing and food prices are worse than the general economy. Since 2006, the consumer price index has risen 14% but the price of food has gone up 20% in the past six years.  Ouch.

So what do you do?  Besides planting even more vegetables and fruit next year, you have to watch what you buy. And you need to remember to keep buying organic produce even though it is relatively more expensive.

Prices are higher now than when you bought groceries last winter. But don’t compensate by eating pesticide-contaminated food.  The Environmental Working Group puts out a list every year of the foods that have the most pesticides even after they have been thoroughly washed.  They call the worst ones the “Dirty Dozen.”  Most of our staple foods are on the dirty list:  apples, celery, kale (!), cucumbers, and zucchini.  If you do have to save money this winter and buying non-organic food seems the only way to go, at least choose foods least likely to be full of pesticides…the items on their “Clean Fifteen” list.

And grow more food next summer!

Dirty Dozen: http://www.ewg.org/foodnews/ Data on food prices:  http://www.ers.usda.gov/amber-waves/2013-august/price-inflation-for-food-outpacing-many-other-spending-categories.aspx#.Um5XtvmsgWc

Do Be Bitter

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Why to Grow Your Own Bitters

by Sandy Swegel

One doesn’t often go to a plant lecture and find oneself roaring with laughter, but that’s what happened this month when I went to see Amy Stewart at the Denver Botanic Gardens.  She is a gifted and entertaining writer and her stories about her latest book, The Drunken Botanist, could put her on the late night stand-up comedy stage.  You probably recognize Stewart’s name from previous books on earthworms (The Earth Moved) and flowers (Flower Confidential).  The Drunken Botanist is about the botanical origins of our favorite alcohol beverages. Many of her side stories are about plants as flavorings and medicines and I was intrigued by many of her ideas about bitters.

Bitter flavors and foods are coming back into favor after our long consumptive love affair with sugar.  Sweet is great, but bitter flavors stimulate the digestive system and offer depth and intensity to our foods and drinks.

Traditionally, we get our bitters at the beginning or the end of our meals. Amy Stewart starts her salads with an arugula-baby green mix and then adds leaves of other bitter greens and herbs to create a culinary digestive treat. Being a drunken botanist, she also likes to end her meals with bitter aperitifs like Campari or herbal liqueurs or drinks with Angostura bitters which are made from gentian root.

As you’re planning next year’s garden, be sure to include a range of bitters that are easy to grow. Chicory, dandelion, arugula, radicchio, and endive are excellent wildish greens that can be part of salads before meals.  Some bitter herbs you can snip into your salads include yarrow, rue, chamomile and peppermint. It may be just accidental, but many bitter leaves are also colorful (radicchio) or interestingly shaped (arugula). We must whet our appetite with our eyes as well as with bitter flavors.

In Amy’s honor, I served after-dinner drinks of soda water with splashes of bitter liquors. While toasting friends, I remembered that in another time, the enthusiastic toast “to your health” or “a votre sante” wasn’t just a good wish, but really described the medicinal benefit of a good bitter drink.

Amy Stewart’s webpage: http://drunkenbotanist.com/

If you want to learn more about the medicinal value of bitters as a digestive aid and even protector against diabetes and other illnesses, read the Weston Price Institute’s report.  http://www.westonaprice.org/basics/bitters-the-revival-of-a-forgotten-flavor

Photo credit http://the-bitter-truth.com/tag/jerry-thomas-bitters/ http://medcookingalaska.blogspot.com/2009/02/recipe-for-salad-of-bitter-greens-with.html

Season Extenders

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Season Extenders – Protection for the Garden

 

Here in October in zone 5, we have had a couple of snows now so it’s hard to pretend the garden season isn’t over for most of us.  The daytime temperatures are still well above freezing and downright balmy in the 60s at times.  But nighttime temps dip down to the 30s and can ruin vegetables and fruits still on the vine that otherwise might keep growing in warm daytime weather.  It’s too late to sow late-season crops now but there are ways to stretch the growing season for the fall and the spring.

 

For spring:

 

Mini hoop houses are super easy and there are hundreds of DIY plans available.  These make a pocket of air around the new seedlings and keep the soil and air a bit warmer.  These mini hoop houses or low tunnels can give you an extra month of the growing season.  Your seeds will germinate better, you’ll have fewer pests, and vegetables that require less watering.

 

Here is a simple, inexpensive, easy hoop house plan.

 

6 sections of 2 ft. rebar

6 5 ft. sections of ¾” irrigation hosing

Any kind of large plastic covering. (painter’s plastic, opened-up large trash bags, wrapping from a mattress)

Bricks or rocks to hold the cover down around the edges.

 

Here are some super simple designs to inspire you.

http://www.motherearthnews.com/organic-gardening/low-tunnel-construction-mini-hoop-house.aspx

http://growingthehomegarden.com/2014/03/how-to-build-mini-hoop-house-early-start-garden.html

http://www.leereich.com/2012/01/cold-has-yet-to-throw-wrench-into.html

The best part about the popularity of mini hoop houses or low tunnels is that you can now buy pre-made, fold-up tunnels for less than $25 at garden centers, hardware stores, or online

 

For Fall:

Other than hoop houses, here are some ideas of commonly found items to use for protection against frosts and critters.

 

Old worn bed sheets (love the flannel ones with cartoon characters)can be lightly laid over anything that might be hurt by freezing.  This includes vegetables like green beans and squashes and herbs.

 

Plastic bags of leaves.  Just quickly throw the bags over and around root vegetables as temperatures keep dropping to keep the ground from freezing.  If you can still work in the soil, your carrots and turnips and beets are still edible and yummy!  Two bags of leaves snuggled around the basil patch will keep basil alive for a bit longer.

 

Upside down garbage cans.  I can keep a pepper plant going in cold temperatures until they turn red by putting clean garbage cans upside down over them at night.  It doesn’t take much to protect against 29 degrees…just a pocket of warmer air.

 

One of the biggest struggles in the fall is to protect pumpkins and squashes from the nibbling critters hunting for food before the cold sets in.  The squirrels and raccoons love nothing better than to sit down to dinner on my pumpkins and gnaw holes through them to get to the seeds.  A barrier of chicken wire, hooped and secured over the ripening fruit has proven successful in keeping them out.

Plants, at this time in the fall, aren’t growing much, but they are still alive and producing nutrients, which is better than their fate in the back of my refrigerator.

Watermelon Crop Circles

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Spotting these Unique Looking Viruses

by Sandy Swegel

Nature is so darn weird some days.  My friend Lara found four watermelons with this a design in them growing in her farm field.  Her neighbors are, um, quirky enough that one of them might have spent the night carving the design.  But a quick google for “crop circles and watermelons” turned up more equally cryptic images.

Most likely these watermelons weren’t carved by industrious aliens.  Designs like this can be caused by spot or mosaic viruses   Last year, we saw lots of the Tomato Spotted Wilt Virus that wiped out tomato plants locally.  Vining plants like cucumbers and papayas are also susceptible.

Most of these plant viruses are spread by insects, often aphids or thrips.  An infected insect goes from plant to plant spreading the virus.  Sometimes the effects are inconsequential and sometimes, as happened with the papaya ringspot virus, most of the crop can be wiped out, endangering the economic status of the entire growing area. Insects often overwinter in debris in the field or nearby, so clearing out your garden after harvest can sometimes break the disease cycle.

Not much you can do once you have the virus. Sometimes they don’t spread, and other times they wipe out the field. Lara only has four fruit so far so she’s hopeful it’s an isolated problem.

Why is tidying up always the answer to most problems?

Fall Gardening: Getting Ready

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Preparing Your Garden For Fall

by Sandy Swegel

What a great time of year this is.  And not just because the harvest is upon us and tomatoes are ripening and winter squash are filling out.  It’s a great time because school is starting again and school supplies are in the stores bringing up great memories and nostalgia for the beginning of the school year.  Sure we all hated summer vacation ending, but getting new pencils and notebooks and going back to school and seeing old friends was invigorating. The slight nip in the night air that starts in August in Colorado stimulates a new enthusiasm, much like a new year or a new chance.

Going into the garden in August is a lot like getting ready for school again.  First, you have to get rid of the chaos and clutter of summer.  We’ve been vacationing or sneaking naps in hammocks and somehow, the weeds we were carefully hoeing when they were an inch tall in May, have grown taller than us and have seed heads. So the first step of getting ready for Fall Gardening is taking a deep breath and clearing out the weeds and debris that might have snuck into the garden.

On Your Marks First, you have to be able to see your marks.  Clear out the weeds that are choking things like the bindweed threatening to bring the corn to its knees. Pull out tough stalks of spring lettuce.  They’re done…let them go! Those radishes that have been baking in the summer heat…time to recycle them into compost. Any place with diseased-looking leaves:  clear out every last leaf to reduce the chances of trouble there in the future.

Get Ready. Get ready to meet old friends again…the cold-hardy or cool season crops.  These are all the sturdy plants that don’t mind a morning freeze.  Swiss Chard and Kale or Spinach can be frozen solid on an October morning and be perfect for dinner that night.  The secret to having fresh vegetables in the Fall and long into winter is to plant while the soil is warm so that the plant is full-grown by frost.  After it gets cold, plants don’t grow very quickly, but the garden will keep them ready to eat for months.  Get ready to plant a big garden.  It’s not the end of a garden season, but the beginning of one.

Get Set. Make a plan.  Think about how many salads you’ll want  (or how many pounds of greens you bought last year.)  For greens, you want two general different kinds:  the soft sweet salad greens that will last you until hard frost and the sturdy kales and chards and collards that will be good for cooking. The local farmers call it a “braising mix” that you can pick and stir-fry well into winter. Don’t forget carrots.   This is also time to make a plan if you want a cold frame or want to set up a row cover to extend the season.

Go. It’s just like Spring again…only this time your mind isn’t gaga over a million possible gardens.  So focus on the task at hand—growing enough food for you and your family and friends to eat all Fall and Winter. Prepare the soil. Dig out big weeds. Mix in compost or organic fertilizer. Smooth the surface. Water thoroughly. Let the soil sit for two weeks for soil activity to restore itself. Order the seed you don’t have. Try something a little different like the Asian greens or just something new. They should arrive by the time your soil has rested. Plan a season extender. You can stretch your fall garden into January or February even if you live in a cold place. You can use a cold frame, a hoop house, some row cover or just bags of Fall leaves thrown over plants on extra cold nights.

The Secret Lives of Vegetables

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Everything You Didn’t Know About Your Vegetables

by Sandy Swegel

This would be a better title for this fantastic new book that tells you how to double or even triple the nutrient value of your organic vegetables.  At a time when it seems like grocery store prices are doubling and tripling, this seems like a good thing to know.

The book is Jo Robinson’s, Eating on the Wild Side and it’s currently on the talk show/podcast/magazine circuit….but read everything you can.  It’s a new level of thinking about our vegetables and how we prepare them.

The short list of things I learned:

Eat wilder.  Food closer to its original form. Foods that are more bitter.  Eat the skins (mostly) just like your parents taught you. Foods that are deeper in color (like our purple carrots!)

Cook your food…but carefully.  I juice a lot of things and eat them raw even though that’s not how they always taste better but because I thought it was better for me.  Not true.  Many vegetables become more phytonutrient or antioxidant-rich after you cook them.

Here’s the “secret life of vegetables” part:  your food continues to “live” after it’s harvested.  Your vegetables are “respiring” on your counter or in your refrigerator.  Some even continue to grow.  There’s definitely a sci-fi movie in this.  Some of your food changes even after it’s cooked.

The top four things I’m going to use immediately.

1. Best way to eat lettuce.  Bring it in from the store or field. Wash. Dry.  Cut or tear (doesn’t matter which) into bite-size pieces.  Refrigerate.  It will be more nutrient-rich tomorrow than today.

2. Potatoes. I’ve inherited my mother and grandmother’s tendency to adult-onset diabetes and have to be careful with sugar. Potatoes are supposed to have a high glycemic index so I quit eating them, even though I love them.  Robinson gives instructions for cooking them and letting them sit in the refrigerator for a day to reduce the carb load by 25%.  Turns out potato salad can be good for you. God, I love this book.

3. Canned vegetables aren’t the lowest form of vegetable.  Tomatoes and blueberries are both higher in nutrients after canning as long as the BPA-free cans are used.   4. If you buy broccoli, eat it on the first day.  It goes down quickly in nutrient quality.

So buy the book or get all the free info in many ways:  Read parts of it at Barnes and Noble like I did last night.  Listen to NPR this weekend on The Splendid Table. Read the magazine interviews and watch the videos she lists on her website.  You’ll learn so much that you can annoy your meal companions with trivia for months.

http://www.eatwild.com/

Two Midsummer Tasks

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Taking Care of Your Plants in the Heat

July can be hot in the garden.  If you’ve kept up with weeding earlier in the season, there may not be too much work outside of harvesting veggies.  Two midsummer tasks are important now.

Fertilize plants that have been working hard.

Tomatoes….because I want lots of tomatoes and the plants are growing like crazy in the summer heat.  I fertilize with a liquid organic bloom fertilizer.

Roses….because they just finished their big summer grand blooming and will rest a bit….but I want another big flourish as soon as the weather cools a bit.  I like the organic granular fertilizers although if there are dogs in the yard who try to eat the blood meal and bone meal in them, you’ll need to use a liquid.

Greens and other vegetables.  The chard and kales have been working hard and I will treat them to a nice kelp foliar spray.  It also makes the garden smell like ocean breezes!

Start seeds for your Fall Garden. This is hard to remember in the summer heat.  But now is the time to start broccoli and cauliflower plants so they’ll be ready to mature and sweeten in crisp Fall nights.

And if you like peas….it’s a good time to get them started again.  I waited till August last year and didn’t get much of a Fall crop.

Of course, you should always keep up your succession planting….keep putting in new plants or seeds where you’re pulling old ones out.

Happy Summer Days!

Too Many Zucchini? Eat the Flowers.

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How to Cook and Eat Your Squash Blossoms

by Sandy Swegel

The zucchini in our garden is just starting, so there’s not too much of it yet.  So far, it’s still a nice dish to have sauteed or lightly grilled zucchini and yellow squash.  But I know the day will be here soon when there’s too much zucchini for any normal person. There’s one really good way to avoid too many zucchinis:  eat the flowers. New flowers form right away so you don’t have to worry about not having enough zucchini.

I first learned about eating squash blossoms from my friend Alfredo who grew up on a ranch in Mexico. Squash blossoms were one of his favorite foods as a kid so his eyes still light up when he sees the bright yellow flowers. Squash are ready in Spring in warm Mexico so he remembered eating flores de calabaza stuffed with cheese, breaded and fried for the Cinco de Mayo holiday.  Yum.

Here are some popular ways to eat squash blossoms:

Mexican Squash Blossom Quesadillas You saute the squash blossoms with the onions and peppers to make a great quesadilla filling.  And you get to use LOTS of squash blossoms because they cook down so much.

Batter-fried Squash Blossoms Dip into a flour batter and fry. Crispy and flavorful.

Squash Blossom Frittata Another good use for all those eggs from backyard chickens.

Stuffed Squash Blossoms Squash are great for stuffing.  Stuff them and then pan fry or deep fry them. Good stuffing variations are goat cheese and fresh herbs or sauteed mushroom, onion, garlic and ricotta.

Here are more details on five recipes you can experiment with. http://www.seasonalchef.com/recipe0805b.htm

The absolute cutest squash blossom recipe is one that waits till small yellow squash are formed but before the blossom falls off before taking the flower. It’s a great Cajun recipe that pairs the squash with catfish.  Down South, there are about as many catfish as there are squash….so it’s a great way to use the abundance of fish and food! And so many good Louisiana recipes are just an excuse to eat stuffing!

http://rvcooking.cajunville.com/?p=3161