Food Swap!

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Sharing with Other Foodies

by Sandy Swegel

A group of people who really like to eat interesting food has gotten together with a group of people who really like to cook and preserve interesting food and they’ve come up with a simple ingenious way to make each other happy.  Host a Food Swap!

Have you ever noticed that sometimes the people who do the most cooking and food preparation often don’t eat that much?  By the time the meal comes, they’re not all that interested in the final product.  Either they’ve been nibbling along the way, or they’ve already mentally started their next menu idea.  My friend Julia is like that.  Her pantry shelves are filled with rows and rows of preserves or exotic liqueurs and vinegars that she creates from Farmer’s Market produce she buys each week or gathers while out foraging after she does her high-tech computer job all day. Food is the medium for her art.

Fortunately, her friend Eve knew a lot of people like Julia, and other people who had small market farms and other people who simply loved to eat.  So each month, Eve organizes Food Swaps in Denver, Boulder and Fort Collins. Everyone brings what they do best or what they happen to have.  Last month’s swap items included:

Preserves from Julia
Fermented summer vegetable preserves
Winter Squash and leeks from a market farmer
Homemade vanilla extract
Fresh lard from a pig farmer
Crusty artisan breads
Soups:  grass-fed-beef minestrone and vegetarian split pea soup
Chilies preserved in vodka
Homemade tamales
Honey
Eggs

Everyone gathers at a rotating local venue, spends the first half hour eying up each other’s products and swapping recipes or gardening secrets, then they decide what they want to swap.  If you want something from somebody who doesn’t want what you have…you find somebody with something they do want.  It’s a big but organized free for all….and amazingly everybody goes home happy with culinary treasures for the month.

Consider setting something up for your community or there might be something already going on.

Check Out:

Food Swap Network.
http://www.foodswapnetwork.com/

If you’re in Colorado, join us at Mile High Swappers.
http://www.milehighswappers.com/Mile_High_Swappers/Home.html

And here’s a video from an Indiana Food Swap. http://www.indyfoodswappers.com/2011/09/20/90-seconds-inside-the-indy-food-swap-2/

End of the Growing Season

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How Our garden Holds it Own in the Snow

by Sandy Swegel

We had our first big snow…just six inches but very cold and wet followed by more snow and below freezing temperatures so one might easily assume the vegetable garden is done for the year.  It certainly looks forlorn outside my window.  But fortunately, Nature is kinder than that.  For reasons I can’t quite fathom, lettuce that freezes if it’s too far in the back of my refrigerator can handle quite a lot of extreme temperature especially when it’s well insulated by snow.  I expect that when the sun returns in a couple of days, I’ll be able to brush away any remaining snow and harvest excellent crispy sweet lettuce.  Hardier greens like spinach and chard can even be exposed to the air and frozen solid at 8 am but then be perfect and ready to eat by noon with a little mid-day thawing.

The warm season plants like basil and tomatoes have no chance in the cold.  Basil turns brown below about 35 degrees.  Tomatoes don’t taste nearly as good once night time temps dip into the 30s.  Squash leaves croak right at 32 although sometimes the ambient heat from the ground will keep the pumpkins and winter squash edible even though the air is freezing.  Still, the warm season plants are done. Corn on the cob is a memory held by the dried stalks turned into Halloween decorations.

The root crops are another story.  Carrots and beets improve with each freezing night.  As long as you can pry root crops from the freezing ground, you’ll be rewarded with intense flavor and sweetness that improves even more if you roast the vegetables with some olive oil. Many a picky eater who refused to eat turnips or rutabagas, finds November turnips roasted with rosemary and thyme to be irresistible.

It may be the end of the growing season….but the eating season has just begun!

Curing Winter Squash

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Helpful Tips on Curing

by Sandy Swegel

All winter squash improve greatly by having a curing time.  Most of us inadvertently cure our winter squash without even realizing it…by leaving it on the counter or a shelf until we get around to cooking it. Curing is keeping the squash at a warmish temperature (70-80) for about two weeks.  If the growing season is long in your area and the squash is ripe before temperatures start to freeze at night, squash can cure perfectly well just sitting in the field.  Here in Colorado this year, we had a hard freeze that caused us to run out, cut all the squash off the plants and bring them indoors.

What is it curing actually does?  Even though you have picked the squash from the vine, it doesn’t “die” but continues to breathe or respirate (a creepy kinda of thought of all those pumpkins on Halloween porches “breathing.”) Respiration is a good thing because it means the squash are still vital and full of life to nourish you. What curing winter squash does is lower the temperature so the respiration slows down. During the curing time, many of the starches in the squash convert to sugar making for a yummier squash.

After keeping the squash at room temperature for 10-20 days, you can then move the squash to a basement, cool garage or unheated room where it will last for months.

Some helpful tips on storing winter squash:

Space the squash so they aren’t touching one another.

Don’t put the squash directly on a cold garage or basement floor. They need to have air circulation around them and will be more likely to rot at the spot where they are touching the floor. Put it up on a shelf or on a board.

Don’t try to cure and store acorn and delicata squashes…they don’t keep well and should be eaten soon after picking

Get Your Diseased and Gnarly Tomatoes OUT!

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Saving Your Garden

It’s August and hot, not the most fun time in the garden, but you’ve got to get your diseased and gnarly tomatoes out and EVICT all the diseased and dying stuff out of your garden.  You’re not doing for this year’s produce…you’re doing to save your garden next year.

In Colorado with our warm winter and early hot Spring, we are inundated with pest problems.  Most on our minds today is the spotted wilt virus on tomatoes which makes pretty concentric circles on the tomatoes, but leaves the fruit tasteless and mealy…and kills the plant long before frost.  As depressing as it is to toss plants you’ve nurtured since they were just baby seeds, they’ve got to go. They aren’t going to get better and the virus will just get spread around your garden.

So get out there with your wheelbarrow and do some decluttering.

Tomato plants with spotted wilt virus or mosaic virus or even some nasty blight:  OUT! And not into your compost pile…they go right in the garbage.

Other plants with serious disease problems:  OUT!  You’re never going to eat those gone to flower broccoli covered with powdery mildew.

Weeds that have grown four feet tall when you weren’t looking are now going to seed.  Somehow huge prickly lettuce and thistles keep appearing out of nowhere with big seed heads.  OUT!

It won’t take long to clean up the big stuff….this is one of those 15-minute projects.  15 minutes now will make a huge difference later. 15 minutes now gives the good healthy tomatoes more light and space and water to make lots of fruit before frost.  15 minutes now means you pull all the diseased fruit and leaves out easily now instead of trying to retrieve dead rotting fruit and diseased leaves after frost has caused leaf drop.

And while you’re at it:  those big huge zucchini bats:  OUT.  Pull ’em off the plant so that nice tender young zucchinis can grow.  You’re just not likely to eat as much giant zucchini as you’re growing.  Let go of the guilt and send them to enrich the compost.

Ignoring what “they” say.

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Keeping An Open Mind

by Sandy Swegel

I visited a garden yesterday tended by my friend Lou.  Lou has gardened for other people for many years and the heavy shade garden I visited has lots of color despite being in shade and the fact that we’ve been in high temperature, drought conditions.

As we walked around and she told me some of the secrets of the garden’s success, I found myself thinking, “But “they” say not to do that.”  Things like “they” say native plants don’t want rich soil and shouldn’t be fertilized like other garden plants.  Hah. Her well-fed natives were twice the size of mine.  Or “they” say dahlias don’t do well in shade and need full sun.  She had twenty magnificent blooming dahlias that begged to differ.  And she used all kinds of plants the opposite of what the labels say:  Euonymous species, sold as shrubs, were tough interesting reliable groundcovers when kept short by pruning.

My favorite gardeners have always been the ones ignoring what “they” say and think about what might actually work.  My first experience was an older gentleman who had grown tomatoes for 70 years by the time I met him.  He had tried all the tomato techniques I ever heard of.  “Epsom salts,” he guffawed…”don’t do a thing except make the tomatoes taste salty.”  “Water has to be consistent.”  He had watered every day with soaker hoses since they had been invented.  So as I watched him fertilize, I expected some down-home advice.  Instead, I watched in horror as he just spooned tablespoons of dry Miracle Grow crystals right next to the tomato stem.  “But, but…” I stammered, “Aren’t you going to burn the plants and kill them?”  Nope….they just got watered in slow-release-like with each soaker hose watering and he had the best tomatoes in town.

That still didn’t match the shock of watching my friend Barbara.  She definitely walks her own path and is agreed by all to be the best gardener we know.  She never fertilized with fertilizers. She composts and mulches and puts goat manure and earthworm compost on everything, but she has never bought a bottle of something and put it on her yard. Geraniums bloomed in containers for fifteen years with only compost and maybe grass clippings in the bottom of the pot for the earthworms to eat. The most startling part of watching her garden was that she never treated pests.  Sawflies came two years in a row and ate every single leaf on her six-foot-tall gooseberries. They looked terrible.  She made sure the plants were watered and had lots of compost, but said the plants needed to figure it out if they wanted to survive. It was up to them to figure out how to defend themselves.  She just made sure the garden environment was good.  To my amazement, the plants survived and put out new leaves, and the third year the beetles didn’t return.  Who knew?

I still do lots of things “they” say because much is based on someone’s research and experience.  But I keep an open mind. Every time somebody gives me a lecture about the right way to garden or what “they” say I should be doing, I ask myself, “Who is this ‘they’?” “And who gave them all the power?”

 

Walk on the Wild Side

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We Can Forage!

by Sandy Swegel

Sometime every year mid-summer, when the weather is hot and the weeds so darn big, I start to think gardening is just dumb. Nature creates beautiful gardens all on her own without requiring WORK from me.  Why do I garden? Why does anyone garden?  Can’t we just go back to hunting and gathering?

The quickest remedy for mid-summer malaise is a nice walk on the wild side.  I head out into nature where, in the nearby foothills, I don’t have to pull thistles or cut dead branches.  It’s all part of the beauty of the natural world.  With 150,000 people in our county, there’s really not enough there for all of us to hunt and gather.  We’d mostly be eating a diet of raccoons and thistles…not an appealing lifestyle.

But we can FORAGE!  I now have three favorite foragers I follow online.  Wendy was the first modern-day forager I met at a local foraging dinner. In my urban mind, foragers were the wild men who lived in the swamps of southern Louisiana and hunted opossum and squirrel. Wendy is a city girl who spends every spare moment hiking and exploring nature all in pursuit of exquisite flavors…a delicate mushroom from secret forests, the explosive flavor of a high-bush cranberry at peak ripeness, or tender nettle and dock greens she slips into a goat cheese spread.  Everything about Wendy is a reminder of how voluptuously she regards wild food.  Her website name is Hunger and Thirst and her handle is butterpoweredbike.  This is just the kind of inspiration I need on a tedious summer day. Check out her “Wild Thing of the Month” purslane.  I know you have lots of purslane growing in your garden?  Do you know it’s high in healthy omega oils? http://hungerandthirstforlife.blogspot.com/

I’m a big fan of one of butterpoweredbike’s foraging buddies, WildFoodGirl.  Her website http://wildfoodgirl.com and facebook page has great recipes and her website has awesome links to other foragers. Plus if you sign up on her webpage she’ll send you a Wild Things Edible Notebook every month (or so) highlighting plants that can be foraged and recipes for them.  You too can make Wild Mustard Potato Chips.

Another great forager, on an epic scale, is Hank Shaw who travels the country hunting and gathering and hosting dinners in local restaurants with locally foraged food. Hank’s handle is Hunter Angler Gatherer Cook. His recipes are beyond compare.  Where else can you find recipes for “wild ginger ice cream” or  “barbequed wild turkey.”  Hank published a great book last year, Hunt, Gather, Cook.  Even his website address http://honest-food.net/ tells you about what it is we all crave:  honest food, wild tastes, vibrant living.

So if the tedium of gardening in mid-summer heat is wearing on you, head out to wild roads near you…or surf some great foraging websites.

Mid-Season Garden Report Card

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Mid-Season Garden Report Card

How is your garden faring?

by Sandy Swegel 

Here’s the report card for my garden. June had record high temperatures and little rainfall.  Lots of extra watering helped, but plants don’t grow as well without natural rainfall.

Lettuces and Spinach. The heat made them bolt early and they are all bitter or simply scorched and gone to seed. Time to pull them out and replant.

Chards and Kales.  The chards started to bolt but some judicious removal of seed stalks and they are still growing and yummy.  The kales look great.  I didn’t know they were so tough under stressful situations.

Peas.  Pod peas were done early…they went to seed almost instantly. Sugar peas actually were not too bad.  Not as tender as usual, but salvageable….although the season was very short. Like other crops in this heat wave, things just grew really fast and went to seed.

Cilantro. Long since gone to seed.

Dill and Leeks. Leeks have gone to seed but they are beautiful.  Dill has started to seed but still usable.

Beans. My beans are OK, but neighbors have had failures from pests.  There’s still time to replant and have beans this year.

Peppers. The superheroes in our heat.  Lots of irrigation combined with heat have made them flourish.  Tomatillos too.

Tomatoes. The verdict is still out.  They are growing and strong.  Not as many diseases as I feared in a stressful year.  But not so many tomatoes either. They quit flowering in extreme conditions.  The plants themselves are shorter than other years at this time, but I’m hoping a week of cooler temperatures will inspire them to start cranking out tomatoes.

Broccoli. Little heads early this year,  but they are still producing side shoots.

Bugs. Our warm winter enabled too many pests to survive the winter, so there is an abundance of flea beetles and slugs. The greens are ugly and holey….but perfectly good to eat.  Aphids and ladybugs balanced out.  There appear to be lots of young grasshoppers but I’m pretending not to think about them.

So how is your garden faring?  Just like in school, mid-term grades are just an indicator of how things are going…not the final grade.  So get out there and yank out the struggling plants and reseed and replant in their places.  There’s still plenty of time for producing lots of food

The Midsummer Lull

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Preparing for Late Summer Harvest and Beyond

by Sandy Swegel

I was surfing the garden internet last night at Garden Rant http://gardenrant.com/2012/06/grazing-my-way-through-the-lull.html where blogger Michele Owens is lamenting the midsummer lull in her vegetable garden.  It’s so true, late June is a difficult time in both the vegetable and flower garden.  There was the wild early June flush of color on roses and spring perennials.  Mid-June brought peas and tons of chard and kale and spinach.  But the intense unusual heat of the last couple of weeks made the spinach and arugula bolt and the peas and fava beans quickly went hard in their shells.  Tomatoes are full of flowers and tiny green tomatoes, but there’s not much for eating.  The one exception is zucchini…The zucchini are pumping out a new zucchini or two a day….but it’s hard to find other vegetables for dinner. How can the basil be so small when I started them months ago?

The flower garden is similar. The hot season rudbeckias are finally starting but there isn’t the lushness the garden of a few weeks ago had.  First of July is a great time to notice what’s in bloom in your (or your neighbor’s) vegetable and flower garden and vow to plant that this year or next.  Ideas I’m stealing that look great in this otherwise lulling time:

Leek seed heads.  I let the leeks perennialize and plant themselves each year….so right now the flower heads are tall and a lovely pink, covered with bees.

Monarda.  Drifts of monarda are abloom…and full of bees and butterflies.

Echinacea.  Although some think of echinacea as a full sun xeric plant, it is at its prettiest with some shade and with irrigation. Some of the nicest echinaceas grow at the edge of apple trees where the extra coolness makes them vibrant.

Daylilies.  Get the camera out so you can document the daylilies you really like (in your yard or your neighbor’s) so you can make divisions next Spring.

It’s great anticipating the bounty that’s about to burst in mid-July.  Hard to believe during this lull that we’ll soon be leaving tomatoes on the vine because there are too many to eat.

Feed Me

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Giving Your Plants What They Need

by Sandy Swegel

It’s a fact of all young growing things.  They need food.  And while big hungry plants like Audrey in Little Shop of Horrors can loudly demand their food, the young seedlings you have growing on windowsills are no less insistent and starving.  Most potting soils and seedling mixes come with a tiny amount of fertilizer to get seedlings off to a good start the first couple of weeks.  But then comes the day when were vigorous seedlings now no longer look so good.  My pepper plants are making this point to me right now.  I’ve been watching them grow their first true leaves and finally their second set of true leaves. I’m ready for them to get off the windowsill and out of the garden but, until now, growth seemed a little slow.  Then yesterday as I walked in, I noticed how yellowy the peppers looked.  Hmmm. I checked the water and wondered briefly about some kind of fungus when I had the “duh” moment.  I hadn’t fed them at all.  I had switched to a new “organic” seedling mix this year and it probably didn’t have as much nitrogen in the mix, since “organic” mixes can’t just use cheap synthetic nitrogen.

 

Seedlings aren’t all that particular about what you feed them.  Just that they get some food.  Later in the garden, their roots will gather food from the soil and plants growing in good soil will also take in nitrogen in the air.  But right now, they’re just growing in tap water.  So I just mixed in some liquid kelp to make a weak fertilizing solution.  Fish emulsion or any “grow” natural fertilizer will work at a weak concentration level. Don’t need to overwhelm them.  I expect that by my dinnertime tonight (water-soluble fertilizers can work quickly) the tiny pepper leaves will green up with tomorrow’s warm sun, the seedlings will perk up and soon be ready for the move into the nutrient-rich garden soil.

Go Play in the Dirt!

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Dirt is Good For You!

by Sandy Swegel

Two health articles came across my desk this week praising the virtues of getting in touch with dirt.  Now most gardeners know that one of the best things about gardening is getting to play in the dirt.  Spring gardens are always well dug and turned because it’s such a joy (weather permitting) to prepare the garden beds for first planting. Now, apparently, instead of just being fun, getting in close contact with dirt is good for you.

Dirt is Good for your Gut.
High-end probiotics now include soil bacteria in their mix of other ordinary acidophilus bacteria.  Scientists at the Sage Colleges of Troy, N.Y., have discovered that exposure to certain kinds of soil bacteria can reduce anxiety and increase learning capabilities when ingested or inhaled, reports Physorg.com.http://phys.org/news193928997.html

Dirt is Good for your Feet.
Dr. Joseph Mercola, who has a vast website of health information, wrote that “When walking on the earth barefoot, free electrons from the earth transfer into your body via the soles of your feet. These free electrons are some of the most potent antioxidants known to man. “ http://articles.mercola.com/sites/articles/archive/2012/04/29/james-oschman-on-earthing.aspx
Walking barefoot in the grass or on dirt is now known as “earthing” and everyone should do it every day.

Other studies have been done saying dirt is good for your skin, and that kids exposed at a young age to dirt have fewer allergy problems.

So go play in the dirt and enjoy getting dirty. Eat some vegetables with bits of dirt still clinging to it.  Let the free radicals of the earth heal your body.  Playing in the dirt is good for you!