Hundreds of Vegetables

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Preparing Your Garden for What You Really Need

The holiday season always involves lots of cooking. Each time I’m shopping for food I find myself thinking, I could have grown that.  A big winter squash cost me $5 the other day. And paying $2 for parsley that practically grows itself suddenly seems crazy.  As I think about January resolutions for dieting and really like the Plant Nutrient Dense Diets, I’m kicking myself for not having more vegetables still harvestable or in the freezer. So next to my grocery list on the refrigerator, I’m making my list of the vegetables I’m buying so that I have a more rational way to make a list of seeds to buy to grow for next year’s vegetable garden.

Things I wish I coulda woulda shoulda grown more of:

Beets.  Several parties I’ve been to have had roasted beet dishes. So yummy and easy. And beets are nutritious and great juicers. With a little extra mulch protection, they survive most of the year I should have at least two beets per person per week of the year. I need at least a hundred beets for me.

Carrots. Such a good juicer as well as cooked vegetables…I need at least three carrots per person per week.  150 carrots just for me.

Onions.  Duh, Another easy to grow plant that I use almost every day….4 onions per person per week is 200 onions.

Tomatoes.  It wasn’t a great tomato year so it’s not surprising I’ve gone through most of my stored tomatoes already.  I didn’t notice how often I rely on diced or stewed tomatoes in my recipes.  I need at least 2 16 ounce cans of chopped tomatoes per week.  100 “cans” of chopped paste potatoes.

Cooked Greens.  This year I preserved kale and chard and collards by steaming them and then freezing them already cooked.  I’m eating twice as many greens now than usual because they are already cooked and ready to be served as a side dish or added last minute to soups.  Cooked, frozen greens:  At least 3 pounds per person per week. 150 pounds of greens.

Peas.  I love peas. Why don’t I have more in the freezer or dehydrator? One pound of peas per week. 50 pounds of peas.

Fruit.  Frozen and dehydrated fruits are my favorites in winter.  I’ve gone through all but two jars of my tart cherries.  I was tired of picking and pitting cherries in the summer….but now I’d happily do that work since I can’t buy any tart cherries now.  I should have a pound per week of fruit preserved for the winter per person.

 Parsley and Celery. I love cooking and juicing with both of these. I’m completely out of both and they are just great sources of nutrients.  I need at least 50 “bunches” of parsley and celery chopped and frozen or celeriac in the frig/root cellar.

Rosemary. For the first year, I have enough rosemary. I bought one of those rosemary Christmas trees.  I love to roast vegetables with rosemary….so now I pick up the plant and use the scissors to keep snipping the plant back into the Christmas tree shape.  I get at least a couple of tablespoons per trimming…finally enough rosemary.

So that’s my lesson this week.  If I want a diet full of plant nutrients and I don’t want a huge grocery bill, I need to think of my vegetable garden as a source of HUNDREDS of vegetables and plants. I’ve never really noticed how many vegetables it takes to have a nutritious diet.

Another way to think about it is…let’s modestly say you need five vegetable and fruit servings per day.  Here in Colorado, we have about 4 months of non-growing seasons. So five servings per day x 30 days x 4 months means I need to have at least 600 servings of vegetables and fruit PER PERSON preserved in cool storage, cans or the freezer by December 1st if I want to grow my own food. WOW. All I can say is thank you to all the farmers who have been providing this for me my whole life!

What Kind of Holiday Season Person are YOU?

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My Favorite Gift Giving Tips

by Sandy Swegel

Are you the kind who is frantically looking around for inexpensive gifts to bring to a party you’re going to tomorrow night?  Or perhaps you’re the kind of person who had your holiday shopping and decorating done by Thanksgiving evening and now you’re relaxing in your lovely cinnamon and pine scented home.  I’ve always wanted to be the latter person but I still resemble the frantic running late person too often.

So here’s what I’m doing today to meet the needs of the person I am today.

Last-minute gifts for gardening friends who love to cook:

Herb-infused olive oils: 1 bottle of organic olive oil. Fresh Mediterranean herbs: lots of rosemary including the sticks, moderate amounts of thyme, lesser amounts of oregano. Cute decorative bottles. A handwritten label with a note that it needs to age another two months before use. Curly Ribbons in beautiful colors. http://mountainroseblog.com/herbal-culinary-infusions/

Last-minute gifts for friends who like to drink: Limoncello! Same bottles, ribbons and labels as above. Limoncello can be ready in only 20 ish days. So label accordingly or give it as gifts on Christmas Day. Ingredients: Vodka, on holiday sale at the liquor store, organic lemons fresh from warmer places in the grocery.

Last-minute gifts for friends who don’t cook or drink: Calendars with exquisite pictures.  My favorite this year (2013) for gardeners/mystics is the Flower Spirits Calendar.

And Now the Gift for You and Me because We can plan ahead: Indoor pots full of young lettuce and spinach. In only three weeks you’re going to be making New Year’s Resolutions and eating healthy. Right now the thing to do is get your greens seeds and make some windowsill pots of young lettuces and spinaches and kales.  On January 1st you’ll have pots full of organic baby spinach mixed greens that you have to pay a fortune for in the grocery.

Pumpkins, They’re not just Decorations!

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What You Need to Know About Cooking Pumpkins

by Sandy Swegel

I thought I had a great bargain when I found organic butternut squash at the grocery today for only $.99 per pound.  I was in definite sticker shock when the squash rang up over $4.75.  Well worth it for high-quality food of course, but suddenly, all those pumpkin and squash decorations I’m seeing around town look like they ought to be food for me and not just for the squirrels.  My neighbor starts cleaning up after holidays the minute the holiday is over…so on November 1st I loitered in her driveway and offered to carry off that large uncut pumpkin she had decorated the front porch.  At .99 cent/pound, it was at least a $25 value.

There are lots of ways to cook pumpkin, but like most winter vegetables I find roasting makes the flavor sublime.  I decided to cut the pumpkin in thick slices as I’ve heard they do in France, marinate the slices in olive oil and rosemary, garlic and oregano, and roast in the oven for 45 minutes or so.  Just as yummy as the butternut squash I cook that way. And free!

Once I started prowling the web for French recipes for pumpkin, I found what I will do with another big section of that pumpkin:  French fries. Well, officially they are called “Chips de Citrouille.”  A traditional French recipe has you them in milk, dredge them in flour seasoned with salt, and deep fry in a cup of oil for two minutes per side.  You can make lots of variations without gluten or even bake them instead. http://www.traditionalfrenchfood.com/fried-pumpkin-slices.html

Yum. Now what to do with a big pile of pumpkin seeds!

http://www.yumsugar.com/Fast-Easy-Pumpkin-Fries-Recipe-12010370

Food Swap!

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Sharing with Other Foodies

by Sandy Swegel

A group of people who really like to eat interesting food has gotten together with a group of people who really like to cook and preserve interesting food and they’ve come up with a simple ingenious way to make each other happy.  Host a Food Swap!

Have you ever noticed that sometimes the people who do the most cooking and food preparation often don’t eat that much?  By the time the meal comes, they’re not all that interested in the final product.  Either they’ve been nibbling along the way, or they’ve already mentally started their next menu idea.  My friend Julia is like that.  Her pantry shelves are filled with rows and rows of preserves or exotic liqueurs and vinegars that she creates from Farmer’s Market produce she buys each week or gathers while out foraging after she does her high-tech computer job all day. Food is the medium for her art.

Fortunately, her friend Eve knew a lot of people like Julia, and other people who had small market farms and other people who simply loved to eat.  So each month, Eve organizes Food Swaps in Denver, Boulder and Fort Collins. Everyone brings what they do best or what they happen to have.  Last month’s swap items included:

Preserves from Julia
Fermented summer vegetable preserves
Winter Squash and leeks from a market farmer
Homemade vanilla extract
Fresh lard from a pig farmer
Crusty artisan breads
Soups:  grass-fed-beef minestrone and vegetarian split pea soup
Chilies preserved in vodka
Homemade tamales
Honey
Eggs

Everyone gathers at a rotating local venue, spends the first half hour eying up each other’s products and swapping recipes or gardening secrets, then they decide what they want to swap.  If you want something from somebody who doesn’t want what you have…you find somebody with something they do want.  It’s a big but organized free for all….and amazingly everybody goes home happy with culinary treasures for the month.

Consider setting something up for your community or there might be something already going on.

Check Out:

Food Swap Network.
http://www.foodswapnetwork.com/

If you’re in Colorado, join us at Mile High Swappers.
http://www.milehighswappers.com/Mile_High_Swappers/Home.html

And here’s a video from an Indiana Food Swap. http://www.indyfoodswappers.com/2011/09/20/90-seconds-inside-the-indy-food-swap-2/

End of the Growing Season

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How Our garden Holds it Own in the Snow

by Sandy Swegel

We had our first big snow…just six inches but very cold and wet followed by more snow and below freezing temperatures so one might easily assume the vegetable garden is done for the year.  It certainly looks forlorn outside my window.  But fortunately, Nature is kinder than that.  For reasons I can’t quite fathom, lettuce that freezes if it’s too far in the back of my refrigerator can handle quite a lot of extreme temperature especially when it’s well insulated by snow.  I expect that when the sun returns in a couple of days, I’ll be able to brush away any remaining snow and harvest excellent crispy sweet lettuce.  Hardier greens like spinach and chard can even be exposed to the air and frozen solid at 8 am but then be perfect and ready to eat by noon with a little mid-day thawing.

The warm season plants like basil and tomatoes have no chance in the cold.  Basil turns brown below about 35 degrees.  Tomatoes don’t taste nearly as good once night time temps dip into the 30s.  Squash leaves croak right at 32 although sometimes the ambient heat from the ground will keep the pumpkins and winter squash edible even though the air is freezing.  Still, the warm season plants are done. Corn on the cob is a memory held by the dried stalks turned into Halloween decorations.

The root crops are another story.  Carrots and beets improve with each freezing night.  As long as you can pry root crops from the freezing ground, you’ll be rewarded with intense flavor and sweetness that improves even more if you roast the vegetables with some olive oil. Many a picky eater who refused to eat turnips or rutabagas, finds November turnips roasted with rosemary and thyme to be irresistible.

It may be the end of the growing season….but the eating season has just begun!

Walk on the Wild Side

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We Can Forage!

by Sandy Swegel

Sometime every year mid-summer, when the weather is hot and the weeds so darn big, I start to think gardening is just dumb. Nature creates beautiful gardens all on her own without requiring WORK from me.  Why do I garden? Why does anyone garden?  Can’t we just go back to hunting and gathering?

The quickest remedy for mid-summer malaise is a nice walk on the wild side.  I head out into nature where, in the nearby foothills, I don’t have to pull thistles or cut dead branches.  It’s all part of the beauty of the natural world.  With 150,000 people in our county, there’s really not enough there for all of us to hunt and gather.  We’d mostly be eating a diet of raccoons and thistles…not an appealing lifestyle.

But we can FORAGE!  I now have three favorite foragers I follow online.  Wendy was the first modern-day forager I met at a local foraging dinner. In my urban mind, foragers were the wild men who lived in the swamps of southern Louisiana and hunted opossum and squirrel. Wendy is a city girl who spends every spare moment hiking and exploring nature all in pursuit of exquisite flavors…a delicate mushroom from secret forests, the explosive flavor of a high-bush cranberry at peak ripeness, or tender nettle and dock greens she slips into a goat cheese spread.  Everything about Wendy is a reminder of how voluptuously she regards wild food.  Her website name is Hunger and Thirst and her handle is butterpoweredbike.  This is just the kind of inspiration I need on a tedious summer day. Check out her “Wild Thing of the Month” purslane.  I know you have lots of purslane growing in your garden?  Do you know it’s high in healthy omega oils? http://hungerandthirstforlife.blogspot.com/

I’m a big fan of one of butterpoweredbike’s foraging buddies, WildFoodGirl.  Her website http://wildfoodgirl.com and facebook page has great recipes and her website has awesome links to other foragers. Plus if you sign up on her webpage she’ll send you a Wild Things Edible Notebook every month (or so) highlighting plants that can be foraged and recipes for them.  You too can make Wild Mustard Potato Chips.

Another great forager, on an epic scale, is Hank Shaw who travels the country hunting and gathering and hosting dinners in local restaurants with locally foraged food. Hank’s handle is Hunter Angler Gatherer Cook. His recipes are beyond compare.  Where else can you find recipes for “wild ginger ice cream” or  “barbequed wild turkey.”  Hank published a great book last year, Hunt, Gather, Cook.  Even his website address http://honest-food.net/ tells you about what it is we all crave:  honest food, wild tastes, vibrant living.

So if the tedium of gardening in mid-summer heat is wearing on you, head out to wild roads near you…or surf some great foraging websites.

Mid-Season Garden Report Card

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Mid-Season Garden Report Card

How is your garden faring?

by Sandy Swegel 

Here’s the report card for my garden. June had record high temperatures and little rainfall.  Lots of extra watering helped, but plants don’t grow as well without natural rainfall.

Lettuces and Spinach. The heat made them bolt early and they are all bitter or simply scorched and gone to seed. Time to pull them out and replant.

Chards and Kales.  The chards started to bolt but some judicious removal of seed stalks and they are still growing and yummy.  The kales look great.  I didn’t know they were so tough under stressful situations.

Peas.  Pod peas were done early…they went to seed almost instantly. Sugar peas actually were not too bad.  Not as tender as usual, but salvageable….although the season was very short. Like other crops in this heat wave, things just grew really fast and went to seed.

Cilantro. Long since gone to seed.

Dill and Leeks. Leeks have gone to seed but they are beautiful.  Dill has started to seed but still usable.

Beans. My beans are OK, but neighbors have had failures from pests.  There’s still time to replant and have beans this year.

Peppers. The superheroes in our heat.  Lots of irrigation combined with heat have made them flourish.  Tomatillos too.

Tomatoes. The verdict is still out.  They are growing and strong.  Not as many diseases as I feared in a stressful year.  But not so many tomatoes either. They quit flowering in extreme conditions.  The plants themselves are shorter than other years at this time, but I’m hoping a week of cooler temperatures will inspire them to start cranking out tomatoes.

Broccoli. Little heads early this year,  but they are still producing side shoots.

Bugs. Our warm winter enabled too many pests to survive the winter, so there is an abundance of flea beetles and slugs. The greens are ugly and holey….but perfectly good to eat.  Aphids and ladybugs balanced out.  There appear to be lots of young grasshoppers but I’m pretending not to think about them.

So how is your garden faring?  Just like in school, mid-term grades are just an indicator of how things are going…not the final grade.  So get out there and yank out the struggling plants and reseed and replant in their places.  There’s still plenty of time for producing lots of food

The Midsummer Lull

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Preparing for Late Summer Harvest and Beyond

by Sandy Swegel

I was surfing the garden internet last night at Garden Rant http://gardenrant.com/2012/06/grazing-my-way-through-the-lull.html where blogger Michele Owens is lamenting the midsummer lull in her vegetable garden.  It’s so true, late June is a difficult time in both the vegetable and flower garden.  There was the wild early June flush of color on roses and spring perennials.  Mid-June brought peas and tons of chard and kale and spinach.  But the intense unusual heat of the last couple of weeks made the spinach and arugula bolt and the peas and fava beans quickly went hard in their shells.  Tomatoes are full of flowers and tiny green tomatoes, but there’s not much for eating.  The one exception is zucchini…The zucchini are pumping out a new zucchini or two a day….but it’s hard to find other vegetables for dinner. How can the basil be so small when I started them months ago?

The flower garden is similar. The hot season rudbeckias are finally starting but there isn’t the lushness the garden of a few weeks ago had.  First of July is a great time to notice what’s in bloom in your (or your neighbor’s) vegetable and flower garden and vow to plant that this year or next.  Ideas I’m stealing that look great in this otherwise lulling time:

Leek seed heads.  I let the leeks perennialize and plant themselves each year….so right now the flower heads are tall and a lovely pink, covered with bees.

Monarda.  Drifts of monarda are abloom…and full of bees and butterflies.

Echinacea.  Although some think of echinacea as a full sun xeric plant, it is at its prettiest with some shade and with irrigation. Some of the nicest echinaceas grow at the edge of apple trees where the extra coolness makes them vibrant.

Daylilies.  Get the camera out so you can document the daylilies you really like (in your yard or your neighbor’s) so you can make divisions next Spring.

It’s great anticipating the bounty that’s about to burst in mid-July.  Hard to believe during this lull that we’ll soon be leaving tomatoes on the vine because there are too many to eat.

Tough Love

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Getting Bigger, Stronger Plants

by Sandy Swegel

Ok, your seedlings are up and growing. Whether in the ground or growing under a light, your plants have one or two sets of true leaves. You can’t wait to have a big beautiful and blooming plant.  Now you have to be brave.  You have to take that nice tall plant and cut it down.  Ouch.

The result of this tough love is that you get better, bigger, stronger plants.  The gardening term is “pinching back” because you want to get “branching.”  When you pinch back your one main stem, the plant responds by sending up two stems. Presto chango, you have doubled your plant.  Let the plant grow another two sets of leaves on each new stem and again pinch back to the first set of leaves. Now where you once had one measly little stem, you have four stems growing out and a strong bush plant.

This works especially well with basil and other herb foliage plants.  It’s also amazing with petunias and annuals you want lots of flowers from.  Even if you’re buying plants from the store, pinching back can be a good idea. When the commercial growers are producing plants for sale, they want a plant that has a flower as soon as possible because even one flower makes a plant sell. If that plant is spindly or just very full you have to be strong and even pinch back that flower.

Pinching back is only for plants whose stems are branching,  It doesn’t work for herbs like parsley or flowers like lilies.  With perennials, it’s best to pinch back before the first flower buds have started.  The only other time I don’t pinch back is when I’m willing to sacrifice the greater good of the plant for the instant gratification of flowers.  Sometimes I just need a flower RIGHT NOW.

Knowing how plants act and react is the secret to having a beautiful garden.  You can learn about how plants behave by observing them and noticing things like how they branch when you pinch back a set of leaves. There are good scientific reasons the plants are doing what they are doing.  Scientifically, you are “interrupting apical dominance” and stimulating “axillary buds.” If you want to understand plant behavior more thoroughly, one way to do that is to read Brian Capon’s book, “Botany for Gardeners”  It explains plant physiology with words and pictures that are easy to understand.
www.amazon.com/Botany-Gardeners-Third-Brian-Capon/dp/160469095X/ref=ntt_at_ep_dpi_1

How to Make Garden Friends

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Seeds Bring People Together

by Sandy Swegel

Many of the ideas for this blog come from questions I hear from an email list of gardeners I belong to.  I introduced a new gardener to our group this week and she was so grateful to suddenly have a whole network of people she could turn to when she had a question.  She’ll soon realize what we all know:  that it is so cool to have so many plant-geek friends.

Our group started rather accidentally, but you can start your own low maintenance group of garden friends.  You’ll learn lots about gardening and many of your gardening buddies will turn into real friends because gardeners are really nice people.

Most of our group had gone once or twice to a local gardening club but didn’t really fit in because we were interested in growing food and the garden clubs here were more interested in flowers.  Our group started accidentally by one of us posting a note on the virtual bulletin board of one of those proper flower groups that said, “Tomato Seed Swap, Saturday. Email for details.”  We just wanted to try some new varieties of tomatoes without going broke by each person ordering 10 different packs of seeds. We’d just order seeds together.  Well, ten people showed up for that first meeting.  Then, of course, we had to trade emails so we could find out how everyone else’s seeds were doing.  Then someone brought up the topic of manure and if that made tomatoes grow better.  Soon one person took a truck to a local farm and we all showed up at his house with an empty bucket for manure.  Come harvest season, another person invited us to her place to see her tomatoes.  The key to us becoming a cohesive group was that Niki saw how much fun we were having and declared “We needed a name.” and She announced we were the “Boulder Culinary Gardeners.”  Soon we were having email discussions about zucchini and herbs and organic pest control.  Although we had all been gardening on our own and felt we didn’t know much,  collectively, we knew a lot about gardening.  Post a question on the list and one of our small group had an idea of the answer.  Since then 10 people has become 150 and we all know so much more now.  We haven’t saved much money on seeds though.  Turns out gardeners can never have enough seeds.  So we still share tomato seeds, but we take the money we saved on those to buy heirloom squash and watermelons and plants we had never heard of before like broccoli raab.

You can make new garden friends pretty easily using this method.  Or help others build a community of friends who grow food.  A friend belongs to an HOA where people didn’t know each other well but all of them belonged to an email list for HOA business.  My friend offered HOA members a  free Seed Starting class and Seed Swap. (Seed avarice seems to be the real secret to bringing gardeners together.) Five people showed up and now are making friendships across the high fences of the HOA.

Make some new friends today.  Everybody wants to grow food these days but don’t know for sure how to do it.  Just about everybody wishes they had more friends with similar interests and don’t really know how to do that.  Seeds can bring people together.