Our Most Popular Wildflower Seed Mixes May 2019

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Wildflower Seeds

What is a wildflower? Well, a wildflower is any flowering plant that has not been altered from its wild state. These plants have had no selective breeding, no genetic modification, and are all natural! These little beauties can be found in nearly any environment; from mountains to prairies, swamps to deserts! Wildflowers provide vital habitats and forage for wildlife, like our favorite butterflies and bees, and beautiful sights and scents for us lucky gardeners.

We take our favorite wildflower seeds and blend them into these mixes specially formulated for unique regions, conditions, and uses. We make sure to use fresh, high quality, open-pollinated, GMO-free seeds because you deserve to have a successful, healthy, and fun planting experience. Our mixes are all seed with none of the fillers that you might find in other mixes because we believe you should get what you’re paying for.

Click here if you have any questions about how to select your site, plant, or care for our wildflower mixes!

Here are our most popular wildflower seed mixes:

1.     All Annuals Wildflower Mix

All Annuals Wildflower Mix

We love Annuals! This mix brings vibrant and long-lasting color to any site. This mix includes great wildflowers including Scarlet Flax, California Poppy, and Desert Bluebells that will add immediately to any drab or “worn out” spots on your property.  This mix also reseeds well, so you can enjoy these annuals year after year!

Find it here.

2.     Wildflowers for Shade Mix

Wildflowers for partial shade.

Not every spot in your garden is going to replicate the open, sunny meadows most wildflowers are adapted to. We understand and think that every inch of your space deserves to be colorful and wild! That’s why we came up with our Wildflowers for Shade Mix! This mix is a blend of annuals and perennials that are tolerant to partial shade. This mix has over twenty annual and perennial seeds to ensure that you get great color and varied blooms for years after you first planted.

Get the Wildflowers for Shade Mix here!

3.     Low-Growing Wildflower Mix

Low growing wildflower mix.

The Low-growing Wildflower Mix is the perfect mix for people who want the wildflowers but not the wild height! While some wildflowers can get up to three feet tall, this mix is designed to grow low and compact (6-12 inches). We really dig (pun intended) how manageable and controlled this mix grows. It includes poppies, clover, and flax for a great mix of color and shapes that will make your garden the talk of the town (in a good way)!

Buy the Low-Growing Wildflower Mix Here!

4.     Fragrant Wildflower Mix

Fragrant wildflower mix.

What’s better than waking up on a cool summer morning, walking outside, and being greeted by the smell of a field of beautiful wildflowers? How about a field of wildflower that you planted yourself! Sounds perfect to us! Our Fragrant Wildflower Mix is one of our personal favorites. We hand selected the flowers this mix of annuals, perennials, native and introduced wildflowers to grow well in many geographical regions and to smell wonderfully aromatic!  Plant this mix around your patio and walkway and be greeted by its wonderful scent every time you stroll by.

Get it here and start smelling the Primroses!

 

5.     Deer-Resistant Wildflower Mix

Deer Resistant Wildflower Mix

Nothing is more frustrating than toiling in the garden, planting seeds and starts, caring for them, and proudly watching them grow than to come out one morning to see a family of deer happily munching away at your precious plants! We get it. That’s we created the Deer-Resistant Wildflower Mix to include species that deer and elk will usually avoid if another preferred forage is available. This mix includes perennials that will begin blooming during their second year. Now you can enjoy the beautiful deer (and elk) in your area without stressing out about your garden!

The Deer-Resistant Wildflower Mix can be found here.

One Last Thing

At BBB Seed, we are deeply committed to providing the highest quality grass, wildflower, and grass seeds to empower our customers to get out and grow! This list of our Most Popular Wildflower Seeds is intended to be a useful resource for you to see what products our customers and we are enjoying right now!

We also are incredibly concerned about providing sustainable and environmentally conscious products to you. We source seeds that are non-genetically engineered, tested, and grown sustainably. We hope these products will help you enjoy nature and learn about this wonderful world in the garden. We also strongly encourage you to visit our Pollinator Action Page to learn about the pollinators that make our natural world possible and learn more about what you can do to help them. Thank you!

Grow. Enjoy. Share…the beauty and the bounty!

Okra Is Not As Yucky As Some Might Think

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History of Okra and Okra Recipes

By Engrid WinslowA pile of green Okra pods.

If you grew up in the South, as I did, you loved okra as an essential ingredient in gumbo. If you didn’t then you might think it is “slimy” but okay if coated in batter and deep-fried. Well, you have been treating this amazing vegetable all wrong. First of all, the plants are really pretty and the flowers are fabulous, looking a lot like a hibiscus bloom, and can be grown as a 3-4 foot tall annual flower.  Try our Clemson Spineless Okra Recipes!

Okra probably originated somewhere around Ethiopia and was cultivated by the ancient Egyptians around the 12th century B.C. Its cultivation spread throughout North Africa, Arabia and the Middle East. The seed pods were eaten cooked, and the seeds were toasted and ground and used as a coffee substitute.

The plant spread around the shores of the Mediterranean Sea and eastward and was introduced to the Americas by ships plying the Atlantic slave trade in the mid-1600s when its presence was recorded in Brazil. It was further documented in Suriname in 1686. Okra may have been introduced to southeastern North America from Africa in the early 18th century. By 1748, it was being grown as far north as Philadelphia. Thomas Jefferson noted it was well established in Virginia by 1781.

It’s best to grow okra yourself if you can (or purchase them directly from a farmer) to ensure that the pods are fresh, tender and not overly large. Okra pods are best when harvested at 1-2 inches. Any larger than that and they are fibrous and not so tasty. The plants are easy to grow in most climates as long as they are planted after the danger of frost is past. They are prolific, grow quickly, and several plants can produce a handful or two of the pods nearly every day.

Store them in the vegetable bin of your refrigerator for up to 4 days until you have enough to prepare one of these great okra recipes. Okra is especially adept at soaking up surrounding flavors, making great for Indian and Asian dishes. Give okra a second chance and you might just be surprised.

One of the best ways to cook okra is to toss the pods with a little olive oil, salt and pepper and spread on a rimmed baking sheet. Roast at 400 degrees for 12- 15 minutes, shaking pan half-way through until the pods are lightly browned on the edges.

Pan-Fried Clemson Spineless Okra with Indian Spices

(Serves 4 as a side dish)

25-30 medium-sized okra pods, sliced                     5 TBL butter

¼ tsp ground ginger                                                        ¼ tsp cumin

¼ tsp ground coriander                                                 salt and pepper to taste

Melt the butter in a skillet, Add okra and spices and sauté until okra is soft, 15-20 minutes. Season with salt and pepper before serving.Organic Clemson Spineless Okra

 

Picadilly Clemson Spineless Okra

 (Serves 4-6 as a side dish)

2 Qt. fresh okra, chopped                                            1 medium onion, chopped

1 red bell pepper, chopped                                         1 1 lb. can of crushed or chopped tomatoes

¼ tsp sugar                                                                         ¼ tsp olive oil

Salt and black pepper to taste

Sauté the onion and bell pepper in the olive oil for 4-5 minutes on medium heat, stirring frequently until softened. Add the tomatoes, okra, sugar, salt and pepper and cook, covered, over low heat for 45 minutes. Stir occasionally. Check and correct seasoning before serving. May be frozen.

Don’t Pass On Peas

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Tips for Successfully Growing Peas

by Heather Stone

Green Sugar Snap peas on the vine.

Image by Reginal from Pixabay

Plant Green Peas for one of the first crops in the spring. As soon as you can stick your finger into the soil you can plant peas. Whether you plant shelling, snap or snow peas this early crop loves the cool weather of spring, producing tender pods that are hard to resist.  More often than not, they are eaten straight off the vine right there in the garden, very few making it to the kitchen. Every year I always wish I would have planted more.

Planting green peas should happen as soon as the soil can be worked, about 4-6 weeks before your average last frost date. For best germination, soil temperatures should be around 50 degrees F. Do be cautious of excess moisture. You don’t want your seeds sitting in wet soil.

Before planting, soak your seeds overnight. This will help speed germination. Plant seeds about 1” deep and 2-3” apart in well-loosened soil in a sunny spot in your garden. Peas will also do well in part shade. Give your peas a trellis, as most peas need something to climb on. Keep the area moist until the seeds germinate, on average between 7-14 days.

Green Peas are an easy crop to grow. Keep the plants moist, especially once they start producing. When they reach 8-12” tall mulch your vines well to keep the soil cool and help retain moisture. Peas grow best in temperatures below 70 degrees F, so plant your seeds early. Once temperatures reach 80 degrees the vines tend to stop producing.  

When the peas begin to ripen, harvest daily and be sure to use two hands to pick. Use one hand to hold the vine and the other to pick the peas. This way you will avoid damaging the tender vines. For the crispiest peas, pick in the morning after the dew has dried. Peas will last about 5 days in the refrigerator (if they make it there) and any extra freeze well.

Like all legumes, peas fix nitrogen in the soil that other plants can use. When your peas are done for the season, remove the vines but leave the roots in the ground. Plant a nitrogen-loving plant in the area that can benefit from the extra nitrogen in the soil.

Don’t wait! Get out in the garden and plant some peas today! Try one of our tried and true varieties such as Sugar Ann, Oregon Sugar Pod or Green Arrow.

Packet of Oregon Sugar Pod Pea seeds. Pea, Sugar Ann Pea, Green Arrow

 

Go Beyond Iceberg Lettuce

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Different Types of Lettuce and How to Use Them

By Engrid Winslow

There are many different types of lettuce and perhaps you were wondering how to use these various types. Here’s a general description of some different lettuce varieties which will take you beyond the traditional iceberg lettuce followed by a quick tutorial on growing them.

Lettuce, Organic Bibb, Speckles Lettuce, Summer Bibb

  • Butterhead

    /Buttercrunch/Bibb/Boston – Any of the “B” lettuces form loose heads of large, softly ruffled leaves that range in color from bright yellow-green to magenta-tipped emerald. They have a slight crunch when you bite in, followed by a melt-in-your-mouth silkiness. The leaves are buttery and slightly sweet. They are perfect for use in sandwiches or salads and the largest outer leaves are great as a wrap for various fillings because of their pliability.

 

 

  • Romaine

    forms a long, straight head of crisp leaves with a prominent center stem. They come in the familiar crisp, tall, green heads to shorter and fluffier versions that range from dark red to lime green with red speckles. They can be harvested when young for a tender and delicate salad. They have a mild crunch from the center stem when mature and are the classic lettuce for a traditional Caesar salad since it’s a perfect contrast to the creamy, cheesy dressing. It can also be used as a scoop for dips and holds up on a burger.

Picture of the Tri-color Romaine lettuce package. Lettuce, Organic Romaine, Freckles Lettuce, Dark Green Romaine

 

 

 

 

 

 

  • Oakleaf

    lettuce has unusually shaped leaves that form a loose cluster with tender, crunchy stems. The flavors can range from sweet when young to slightly bitter if left longer to mature. They come in gorgeous colors of green but the dark red is a version high in anthocyanin

with a powerful punch of antioxidants. They are great in salads and when mixed with other lettuce types or on a sandwich.

 

 

 

 

 

 

 

 

  • With loose bunches of leaves connected at the base, the loose-leaf lettuces are known as bunching or cutting lettuces. They are typically mild, savory to sweet and crisp-tender. They are generally more heat-tolerant and some, such as Black Seeded Simpson, are slower to bolt than other types of lettuces.

Front of the Red Deer Tongue Lettuce seed packet.

Lettuce, Organic Leaf, Tango

 

Lettuce, Black Seeded Simpson

 

 

 

 

 

 

 

 

One of the best ways to use these lettuces is to combine them with other greens, such as arugula or baby kale in a salad and, lucky you, we have two blends that will do that for you.
Picture of a packet of Gourmet Salad Lettuce seeds.Picture of a packet of Heirloom Lettuce Blend seeds.

All lettuce varieties are very easily started from seed, both indoors and out in your vegetable beds. They take about one week to germinate, depending on temperatures. If starting indoors, be sure the seeds stay moist by spraying them gently from a spray bottle or bottom-watering until they germinate and the seedlings are strong enough to handle overhead watering. A plastic dome over the tray really helps with this.

The seeds are tiny and should be planted with a very light (no more than ¼ inch) layer of soil.  If planted outdoors in cooler temperatures and cold soil they may take longer to germinate. Thin the seedlings to 3 inches apart and pull every other one for early salads leaving the rest (now 6” apart) to reach full size. Successive sowings every 3 weeks in short rows provide these tasty plants throughout the season. All lettuces will bolt and then become bitter in the heat and long days of summer, but you can delay this by mulching to keep the soil cool.

So go beyond iceberg lettuce and let us know how you like these other varieties!

Three Ways to Compost that Will Fit Your Lifestyle

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Composting Basics

by Sam Doll

Composting seems like ‘all the rage’ right now! Taking some of your food and paper waste out of the landfill is a great way to reduce your waste, take care of the environment, and create an excellent supplement for your (or a lucky neighbor’s) garden! We’ll show you three ways to compost that will work with your lifestyle.

 

No matter where or how you are composting, there are some basic guidelines to be aware of.

First off, if you are composting at home, you want to avoid any animal products like meat and dairy (eggshells are fine). These products can create unwanted odors and attract pests like raccoons!

You also want to be aware of how much brown and green material that is going into your compost. Brown material is any dry, carbon-rich material. This includes shredded paper, dried leaves, or old plant material. Green material is nitrogen-rich material like food scraps, eggshells, grass clippings, and coffee grounds.

When composting you want to include equal amounts of brown and green materials. If you are using an outdoor composting system, you’ll want to alternate layering brown and green materials, usually starting with brown.

Finally, you can’t let the compost just sit. Mix it and water it to keep the microbes happy and healthy. Mixing it incorporates oxygen and watering cools the pile and prevents it from drying out.

Indoors

You may have been reading this and thinking, “I have an apartment, I can’t compost!”. Composting inside can be difficult, but it’s not impossible!

The simplest solution is to find a neighbor, community garden, or farmer who would love to add your food scraps to their compost pile. Just store your scraps in a plastic bin with a lid and run over to the pile every few days.

If you don’t have a friend with a compost pile, you can still do it yourself. Many people have found great success in vermiculture, or “worm farming”! Vermiculture is a quick, odorless composting method that is great for those without access to a yard.

Check out this guide for various vermiculture methods and tips!

In-Vessel Composting

Have a little outdoor space, but don’t want to devote half your yard to composting? There are specialized composting bins that can handle all your household waste, speed up the composting time, and stay out of sight.

One of the fastest methods of the three ways to compost is to use a tumbler. Tumblers are plastic drums that can be rotated to mix the compost easily without getting your hands dirty. They are contained and inconspicuous. We recommend double-chambered rotating compost bins like this, which can turn scraps to finished compost in as little as two weeks.

There are also plastic compost bins. These bins are open at the top and bottom. You usually add fresh material to the top and wait for finished compost to be scooped out of the bottom. These bins require little work, just the occasional watering, but can take a while longer than the rotating drum. We recommend this classic Soil Saver from All Green.

These composters are great and beginner-friendly, but they have limited capacity. They can handle an average household’s compost, at most, and that doesn’t include yard waste like grass clippings. If you want something that can handle a larger amount of compost, you’ll have to pursue more traditional methods.

TOP 10 VEGETABLES FOR PART SHADE

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Gardening Tips

by Heather StoneShady Gardens Plants

Do you have a garden that gets more shade than sun, but you still want to grow vegetables? No problem! There are plenty of vegetables that will grow well with partial sun. We’ve put together a list for you of vegetables that perform well with 6 hours or less of direct sunlight. Read on to find out how to keep yourself in fresh veggies all season by making the most of your shady spots.

 

Partial Shade Plants

  1. Mesclun Greens (Needs 3 hours of sun)

Mesclun is simply a “mix” of various greens. All of them doing well with just a few hours of sunlight. They germinate quick and reach maturity in a matter of weeks. Try our Mesclun Mix– a great combo of arugula, mustard greens and Chinese cabbage.

  1. Arugula 3-4 hours

This delicious peppery green is one of the easy-to-grow vegetables for shade and loves the cool weather. Plant in early spring about 1 month before the last frost and continue sowing every 20-30 days until mid-summer. Grows well in containers. Try our Wild Arugula!

  1. Lettuce 3-4 hours

Lettuce is a cool-season green that isn’t a big fan of direct sun. The varieties are endless and so easy to grow in the ground or in containers. Plant in early spring and again every two weeks for a continuous supply of lettuce. Make sure to provide shade for the late spring and summer plantings.

  1. Spinach 3-4 hours

The nutrient-packed leaves of spinach love cool weather and protection from the full sun. Spinach is an easy to grow and productive crop that every garden should find a spot for. Like lettuce and arugula plant in early spring and sow successively every 2 weeks for a continuous supply of spinach. Try our Bloomsdale or Nobel Giant varieties.

  1. Kale 3-4 hours

A powerhouse of nutrition, kale is easy to grow in the ground or in containers. The young tender leaves of kale are great in salads. The mature leaves are excellent sauteed or added to soups and stews. Start in early spring and continue you to sow for fresh greens all season long.

  1. Swiss Chard 4-5 hours

Easy to grow from seed and looks fabulous all season long Swiss Chard’s beautiful leaves are great shady gardens plants that are easily planted in the perennial garden as well as the vegetable patch.

  1. Radish 4-5 hours

There’s nothing like a fresh spring radish. They are quick to germinate, fast to mature and come in a rainbow of colors. We carry 5 different varieties! No garden should be without radishes.

  1. Peas 4-5 hours

Other partial shade plants are Peas, in either the garden or the container. They are pretty quick to germinate and prefer cool weather. So get them in the ground early and you’ll have peas to snack on in early summer.

  1. Beets 4-5 hours

Beets can thrive along the shady edge of the garden. The roots might not get quite as big, but if you keep them well watered they will produce excellent tasting greens and sweet, tender roots.

  1. Bok Choy 4 hours

This cool-season vegetable germinates in a few days and can be eaten raw or cooked.  Bok Choy is an excellent addition to the part shade garden.

 

AN EASY WINDOWSILL HERB GARDEN

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Graphic of herbs in pots.

photo courtesy of pixabay

At Home Gardening Tips

by Heather Stone

Are you are itching to get your hands in the dirt, but outside the ground is covered in snow? Well, a windowsill herb garden might be just the thing to get you through until spring finally arrives. Every kitchen and every cook deserves fresh herbs. They will help liven up not only your cooking but your gardening spirit too. Check out our herb collections here and here!

 

To get started make sure you have a sunny windowsill that gets at least 6 hours of sunlight. If you get less than that you will want to provide some additional lightening or your herbs will struggle.

Photo of basil growing in a pot on the windowsill.

photo courtesy of pixabay

Next, purchase some small starter plants from your local nursery or garden center or try starting your herbs from seed. Starting from seed may take a little longer, but it’s less expensive. When choosing plants or seeds pick herbs you know you like to cook with. Some great herbs for containers include thyme, basil, cilantro, parsley, chives, oregano, dill, sage, mint and savory.

 

Whether you are purchasing plants or starting from seed you will need containers and quality, lightweight potting mix. If you are starting with plants make sure your container(s) have a drainage hole(s) and are roughly 6-10” in diameter. Start by adding some potting mix to the bottom of your container. Next, place your plant in the pot and gently fill in and around it with more potting mix, leaving around an inch of room at the top for watering. Gently press the soil down and water well. Most herbs don’t like their soil too wet so make sure to test your new herb plants for water by sticking your finger an inch or two below the soil surface. If you find the soil is dry, it’s time to water. Fertilize your new herb garden once a month with a ½ strength liquid fertilizer. Be sure to give your plants some time to get established before you start harvesting.

Photo of Cilantro sprigs in a cup.

photo courtesy of pixabay

If you are starting from seed, you can plant in smaller containers to start and pot up as your plants get bigger. Fill your containers with a damp potting mix. Sprinkle 4-6 seeds on top of the surface. Gently press them in and cover lightly with more potting mix. Cover with a plastic bag or plastic wrap and place them in a warm, sunny windowsill making sure the soil surface stays moist. Once your seeds start to sprout, remove the plastic. Keep your new sprouts watered whenever the soil surface feels dry and watch them grow.

 

Here are some herbs that are easy to start from seed:

 

Basil

The dried version is no comparison to fresh basil. With so many uses and so many varieties to choose from basil is an easy choice for the indoor herb garden.

 

Cilantro

Cilantro is easy to start from seed and germinates in 7-14 days. Use the fresh leaves in salads, sauces and to garnish a wide array of dishes.

 

Parsley

Parsley is both productive and attractive when container-grown. It takes a bit longer to germinate, 12-28 days, but it’s worth the wait. Harvest leaves as you need them once the plant is growing strong.

 

Chives

Chives are another plant easily grown in a pot. The slender grass-like leaves are delicious and make an excellent flavoring in soups, stews, dips and salads. Sprouting in just 10-14 days you will have fresh chives in no time.

 

 

Three Types of Vegetable Trellises You Can Build Yourself

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Vegetable trellises. Plants climbing up a trellis of twine.

Vegetable Trellises

by Sam Doll

Spring is just around the corner. That means that it is time to start getting your garden prepped for the growing season! You’re probably busy cleaning, ordering, and planning your garden before you need to worry about getting those seeds in the ground.

One DIY project you should consider is building your own vegetable trellises! Here are three types of trellises that your plants will love, and you can make yourself.

1.    Teepee Trellis

This is probably the simplest and cheapest type of trellis to make yourself. All you need to make this trellis are three bamboo poles and some twine.

Using the bamboo poles, make a teepee shape and push them into the ground until they are relatively deep and stable. Then, using the twine, lash the bamboo poles together where they meet. Wind the twine around and down the structure until you reach the bottom. To secure the twine, you can twist the twine around the poles where they meet and knot it. You can also use staples or zip-ties if you want.

This type of trellis is perfect for growing climbing squash and cucumbers. We love planting our Organic Delicata Squash under these trellises. The base of each pole should be used as a planting site.

2.    A-Frame Trellis

Another trellis that is perfect for your vegetable garden is an A-frame style trellis. There are many methods to building these. This is a little more involved than the Teepee trellis and will require some woodworking.

As with any garden project, we don’t recommend for splurging on the nicest wood you can find. This will be outside and exposed to the elements, so don’t get too attached to it. You can still seal or paint it to get more life out of it, but these projects won’t last forever.

For this trellis, all you need are some boards, screws or nails, hinges, and a climbing surface. Create a frame using your lumber. We like using 2X4’s because they are sturdy and easy to find, but any flat boards will work. Screw or nail the board together by putting the horizontal boards on the “inside” of the vertical boards. You can complicate this project by making the boards flush or adding other embellishments, but this is the simple and dirty version.

The final dimensions of your frames will depend on the size of your space and how tall you need the trellis to be. The important thing is to make them identical. Once you’ve assembled your frames, it’s time to attach the climbing surface. The most affordable route here would be to create a grid using twine or string and create a grid that attaches to the sides of the frame. If you have a bit more budget, we recommend a chicken wire or metal fencing that you can just staple onto the frame. This saves a lot of time and will last a little longer.

Finally, attach the two frames with the hinges and place them in your garden. These style frames are great for peas and beans. Our Mardi Gras Blend of beans are a great and colorful way to show off this project.

3.    Row Cover Trellis

Many of you use row covers to get your garden through the early and late part of the season. Well, why not make a multi-functional row cover. Our version of this is rather simple. Cut even segments of a light metal fencing and make an arch out of them that covers your row or planter. Stake those into the ground and continue the length of the plot. This is a great easy trellis that can be covered with a floating row cover if needed!

Let’s Celebrate Pumpkins!

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Year of the Pumpkin

by Heather Stone

Year of the Pumpkin. Fall orange pumpkins sitting on straw.

photo courtesy of Pexels – 160662

When you hear the word pumpkin what comes to mind first? Is it autumn, Halloween, jack-o-lanterns, pumpkin pie or pumpkin spice latte perhaps. There are so many things to love about pumpkins. They are fun to grow and fun to eat. This year the National Garden Bureau named 2019 The Year of the Pumpkin, so let’s celebrate the pumpkin. https://ngb.org/year-of-the-Pumpkin/

Pumpkins are part of the Cucurbitaceae family along with squash, cucumbers and melons. There are a wide selection of pumpkin varieties ranging in size from as little as 4 oz to some weighing over several thousand pounds. Just this past fall a New Hampshire man grew the largest pumpkin on record weighing in at 2,528 lbs. Now, that would make a lot of pumpkin pie.

Pumpkins are easy to grow. They can be started indoors or directly sown into warm (70 degrees), rich, fertile soil when all danger of frost has passed. Sow the seed into “hills” of 4-6 seeds and thin to the 2 strongest plants per hill. Make sure to give your pumpkins plenty of room to grow to get the best fruit. Depending on the variety you are growing, pumpkins need anywhere from 12 sq.ft. to 48 sq.ft. of growing space. Water your pumpkin seedlings regularly and fertilize throughout the growing season. When it comes time to harvest make sure to cut the pumpkins from the vine when the skin is hard and leave a 3” piece of the stem attached to decrease the chances of decay.

Photo of a jar of pumpkin soup on a green placemat with wooden spoon.

Photo courtesy of Pixabay -congerdesign

 

Pumpkins aren’t just fun to grow. They are fun to eat too! We use pumpkins to make soups, breads and pies. We put pumpkin in smoothies, yogurt and even pancakes. Check out some of these great pumpkin recipes. But the flesh of the pumpkin isn’t the only tasty part. Roasted pumpkin seeds make a great snack too. Pumpkin flesh is rich in vitamin A, potassium and beta carotene. The seeds are a good source of protein and are rich in minerals such as manganese, phosphorous, magnesium and zinc. Not all pumpkins are created equal. There are pumpkins for carving and decorating and there are pumpkins for eating.  Look for pie pumpkins and cooking pumpkins for the best taste. Two of my favorites are Cinderella and Long Island Cheese, but there are countless choices.

So what kind of pumpkin will you grow this year?

 

PRAISE FOR THE LOWLY CABBAGE

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Heirloom Vegetable Seeds

by Engrid Winslow

Photo of a growing head of purple cabbage.

photo courtesy of pixabay – angelsover

Pity the lowly cabbage, which doesn’t get the love of its sexier brassica brothers and sisters such as Brussels sprouts, broccoli, cauliflower or kale. But this overlooked vegetable is plentiful and inexpensive at this type of year. Cabbage is also a breeze to grow and does great in cool spring and fall temperatures. They actually taste sweeter when exposed to light frosts as do other cool-season brassicas.

It comes in two types: European and Asian. The European types are white or green cabbage, red cabbage and savoy. The most popular Asian types are bok choy and Napa. Napa is an excellent choice for summer slaw when combined with grated carrots, red bell peppers and simple soy and rice-wine vinegar dressing with a touch of honey. Toss in some peanuts for crunch and/or cooked chicken to make it a complete meal. But today we are focusing on a couple of winter cabbage recipes.

If the taste of cabbage doesn’t convince you then maybe this will: cabbage is full of vitamin K and anthocyanins that help with mental function and concentration. These nutrients also prevent nerve damage, improving your defense against Alzheimer’s disease and dementia. Red cabbage has the highest amount of these power nutrients. Cabbage is an excellent source of vitamins C, B1, B2 and B6. It is also a very good source of manganese, dietary fiber, potassium, folate and copper. Additionally, cabbage is a good source of choline, phosphorus, magnesium, calcium, selenium, iron, pantothenic acid, protein and niacin.

This soup is adapted slightly from the wonderful cookbook: Six Seasons – A New Way with vegetables by Joshua McFadden which you might want to add to your cookbook library. https://www.amazon.com/Six-Seasons-New-Way-Vegetables

The red coleslaw is a family Easter favorite that is great as a side with ham and scalloped potatoes.

Two other favorite cookbooks for you to also consider are Brassicas by Laura B. Russell https://www.amazon.com/Brassicas-Healthiest-Vegetables-Cauliflower-Broccoli and The Book of Greens by Jenn Louis https://www.amazon.com/s?k=the+book+of+greens+by+jenn+louis&crid

Cabbage Recipes

COZY CABBAGE and FARRO SOUPFront of the Flat Dutch Cabbage seed packet. Cabbage recipes

Serves 4

Notes: If you use savoy cabbage it will not take as long as green cabbage once it is added to the pot to steam.

  • 1 pound cabbage, savoy or green
  • Olive oil
  • 1 medium onion, thinly sliced
  • Kosher salt and freshly ground black pepper
  • 3 garlic cloves, peeled and chopped finely
  • 1 sprig of rosemary or thyme
  • 1 tablespoon red wine or white wine vinegar
  • 2/3 cup uncooked farro
  • About 4 cups chicken or vegetable stock
  • 1 tablespoon fresh lemon juice
  • Shaved parmesan, to finish
  • Cut out the cabbage core and finely chop it. Cut the leaves into fine shreds or about 1/8-inch ribbons. Heat 1/4 cup olive oil in a large pot or Dutch oven over medium heat. Add the onion and cabbage core, some salt and pepper, and cook, stirring frequently, until the onion starts to soften but is not yet browned, about 5 to 7 minutes. Add the garlic and cook another 3 to 5 minutes, until the garlic softens too. Add the shredded cabbage leaves and herb sprig. Reduce the heat to medium-low and cover the pot and let it steam a bit to soften the leaves, then toss the cabbage to combine with other ingredients. Cook, covered, until the cabbage is very sweet and tender, which may take 30 minutes or as little as 15 to 20 minutes, stirring occasionally.

Meanwhile, in a small skillet, heat 2 Tablespoons of olive oil over medium and add the uncooked farro. Toast it, stirring, for a few minutes, until half a shade darker.

When the cabbage is ready, stir in the vinegar. Taste and season with more salt and pepper. Add toasted farro and stock. Bring mixture to a low simmer and cook for 25 to 35 minutes, until farro is tender and all the flavors are married. The soup will be very thick, but if you’d prefer more liquid, add another 1/2 cup stock. Taste and adjust seasoning again. Stir in lemon juice.

Ladle into bowls and finish each with a drizzle of olive oil and a shower of parmesan, with more parmesan passed at the table.

Soup keeps well in the fridge for 3 days and for much longer in the freezer.

 

RED CABBAGE COLESLAWPhoto of the Red Drumhead Cabbage seed packet.

Serves 4

Vinaigrette:

  • ¼ cup extra virgin olive oil
  • 2 teaspoons chopped, fresh tarragon
  • ½ cup tarragon or apple cider vinegar
  • 1 tsp dry white wine
  • 1 tsp Dijon mustard
  • 1 TBL honey
  • Salt and pepper to taste

Put all in a blender and blend for 1 minute.

Toss with:

  • 1 head shredded purple cabbage
  • 1 cup golden raisins
  • 1 tsp caraway seeds

The vinaigrette will keep for 5 days and after prepared, the salad will keep for two days in an airtight container.

 

Here is a recipe from our blog “The Dirt” for Spicy Tofu Tacos with Cabbage Slaw from the kitchen of Michael Scott

and more on planting Cabbage and other uses, here.