Tag Archive for: Broccoli

3 Veggies You Gotta Grow at Home

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by Sandy Swegel

These three veggies you gotta grow at home because they aren’t easy to find in grocery stores.  Even if you can buy them, they are so much better fresh out of the garden AND super easy to grow.

Broccoli Raab Rapini

This is a relative to big broccoli stalks. You get the same great taste and vitamins as the bigger broccoli except this is easier and faster to cook. You can buy raab in the grocery stores sometimes, but it’s often large and the leaves can be tougher. Clipped young out of the garden and sauteed with olive oil or in stir-fry, it’s tender and sweet.  And it’s easy to throw a little in your juicer without it overwhelming other vegetables.

Chioggia Beets

You can buy beets with greens attached, but again you don’t get the young tender sweet greens you can clip directly out of the garden that are great for stir-fry or slipped into a mixed salad.  Any beet would work, but the Chioggia have those super cool stripes that look great sliced very thin in a salad.

Anyone who has read this blog knows I’ve got a thing for peas. But the dwarf grey sugars reign above all the others.  First, the plant with its pretty pink flowers could pass for a sweet pea.  Second, even the leaves of this pea are tasty and you could grow these peas just for microgreens. Third, the young pod is sublime. Eaten young right off the plant it is sweet and tender. Grown a little more, it’s a great snack refrigerated or even to be used in the traditional way in a stir-fry.

Gardening is fun but also can take a lot of time and work. I like to grow food that I can’t just buy in the grocery store but is a delight when grown at home.

 

Beautiful Food

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Heirloom Vegetable Seeds

by Sandy Swegel

Romanesco broccoli is a favorite of gardeners, chefs and mathematicians.  Gardeners love its exotic shape and lime green color. Chefs adore its presentation on a platter and its great flavor, especially roasted.  And mathematicians laud Romanesco as a perfect example of fractal geometry in nature with its swirling spirals.

My first glimpse of Romanesco broccoli was on a trip to Italy as a 21-year-old with a backpack doing the great European hosteling trip.  I was in love with everything Italian and spent the day in the Italian farmers market where strange exotic vegetables and fruits were displayed alongside great salamis and pungent cheeses.  I wasn’t much of a cook back then, but Italy is where I learned that all vegetables taste best roasted with some good olive oil, salt, garlic and served with a nice pasta.

Broccoli, Organic Romanesco

Romanesco broccoli, popular in Italy since the 16th century, is a favorite here at BBB Seed, especially now that we’ve found an organic source for the seed. It grows just like any of the broccolis or cauliflowers (good soil, water, and cool weather bring out the sweetness). Steaming it or serving it raw in salads preserves the great color.

One more great thing about Romanesco broccoli?  It’s just weird and alien-looking enough that you might be able to get the kids to try it.

Photo and Recipe: www.gastronomersguide.com/2010/11/pasta-with-roasted-romanesco.html

 

Winter Sowing

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Seed Starting

by Sandy Swegel

My first packets of seeds have come in the mail and I’m so eager to start gardening, but the 10 inches of old snow that’s still all over my garden is a real obstacle.  My lights are reserved for tomatoes and peppers….but I want to Garden NOW.  When I’m in this predicament, there’s only one thing to do: head out to the recycling bins and dumpster dive for plastic milk jugs and salad containers and all other types of clear plastic to start some seeds in.

Winter Sowing is my favorite way to start wildflower seeds but it works for all seeds.  Winter Sowing is all about starting your seeds outside and letting nature’s natural rhythms stir the seeds to life at the right time.  It’s also all about getting LOTS of plants practically free without having extravagant indoor light setups or greenhouses.

There’s lots of info online about Winter Sowing…a term coined by the Queen of Winter Sowing, Trudi Davidoff, back in the early days of the internet on the Garden Web forums.  Trudi has it all consolidated on her web page www.wintersown.org  with answers to every question you can possibly have. We all love Trudi because she took something rather mysterious…making new plants…and made it easy and almost foolproof.

To make it even easier for you, here’s your “Short Form” Winter Sowing Instructions:

1. Recycle a plastic container. I’m fond of the gallon water jugs but any container with a clear lid that you can put holes in the bottom works.

2. Label your container at least twice.  Sharpies aren’t really permanent so I use an art deco paint pen from Michael’s to write directly on the container or on a strip of duct tape.

3. Put in 2-4 inches of potting soil.  Wet the soil. Sprinkle the seeds on top. Lightly water the seeds into the soil or press them with your fingers.

4. Secure the top of the container with duct tape. Place the container outside where the wind won’t blow it over.

5. Check periodically (twice a month) for watering. This is really important.  If the soil dries out completely, this seeds will likely die because germination had already started. If you can see condensation on the inside of the container you’re probably OK. A foot of snow on top is probably also a safe sign.

6. Beginning in April or May here in Zone 5, anytime after the seedlings come out you can plant them directly into the garden.

Timing is the beauty of this method…On cold winter days, you yearn for spring and have more time for starting seeds. In my experience, the plants started this way are much sturdier than ones started indoors under warm conditions.

Winter Sowing is an ideal technique for wildflowers.  You can start now and keep making containers when you have time until as late as March or April.

Enjoy!

For more info: www.wintersown.org http://forums2.gardenweb.com/forums/wtrsow/

The Secret Lives of Vegetables

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Everything You Didn’t Know About Your Vegetables

by Sandy Swegel

This would be a better title for this fantastic new book that tells you how to double or even triple the nutrient value of your organic vegetables.  At a time when it seems like grocery store prices are doubling and tripling, this seems like a good thing to know.

The book is Jo Robinson’s, Eating on the Wild Side and it’s currently on the talk show/podcast/magazine circuit….but read everything you can.  It’s a new level of thinking about our vegetables and how we prepare them.

The short list of things I learned:

Eat wilder.  Food closer to its original form. Foods that are more bitter.  Eat the skins (mostly) just like your parents taught you. Foods that are deeper in color (like our purple carrots!)

Cook your food…but carefully.  I juice a lot of things and eat them raw even though that’s not how they always taste better but because I thought it was better for me.  Not true.  Many vegetables become more phytonutrient or antioxidant-rich after you cook them.

Here’s the “secret life of vegetables” part:  your food continues to “live” after it’s harvested.  Your vegetables are “respiring” on your counter or in your refrigerator.  Some even continue to grow.  There’s definitely a sci-fi movie in this.  Some of your food changes even after it’s cooked.

The top four things I’m going to use immediately.

1. Best way to eat lettuce.  Bring it in from the store or field. Wash. Dry.  Cut or tear (doesn’t matter which) into bite-size pieces.  Refrigerate.  It will be more nutrient-rich tomorrow than today.

2. Potatoes. I’ve inherited my mother and grandmother’s tendency to adult-onset diabetes and have to be careful with sugar. Potatoes are supposed to have a high glycemic index so I quit eating them, even though I love them.  Robinson gives instructions for cooking them and letting them sit in the refrigerator for a day to reduce the carb load by 25%.  Turns out potato salad can be good for you. God, I love this book.

3. Canned vegetables aren’t the lowest form of vegetable.  Tomatoes and blueberries are both higher in nutrients after canning as long as the BPA-free cans are used.   4. If you buy broccoli, eat it on the first day.  It goes down quickly in nutrient quality.

So buy the book or get all the free info in many ways:  Read parts of it at Barnes and Noble like I did last night.  Listen to NPR this weekend on The Splendid Table. Read the magazine interviews and watch the videos she lists on her website.  You’ll learn so much that you can annoy your meal companions with trivia for months.

http://www.eatwild.com/

Get Your Diseased and Gnarly Tomatoes OUT!

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Saving Your Garden

It’s August and hot, not the most fun time in the garden, but you’ve got to get your diseased and gnarly tomatoes out and EVICT all the diseased and dying stuff out of your garden.  You’re not doing for this year’s produce…you’re doing to save your garden next year.

In Colorado with our warm winter and early hot Spring, we are inundated with pest problems.  Most on our minds today is the spotted wilt virus on tomatoes which makes pretty concentric circles on the tomatoes, but leaves the fruit tasteless and mealy…and kills the plant long before frost.  As depressing as it is to toss plants you’ve nurtured since they were just baby seeds, they’ve got to go. They aren’t going to get better and the virus will just get spread around your garden.

So get out there with your wheelbarrow and do some decluttering.

Tomato plants with spotted wilt virus or mosaic virus or even some nasty blight:  OUT! And not into your compost pile…they go right in the garbage.

Other plants with serious disease problems:  OUT!  You’re never going to eat those gone to flower broccoli covered with powdery mildew.

Weeds that have grown four feet tall when you weren’t looking are now going to seed.  Somehow huge prickly lettuce and thistles keep appearing out of nowhere with big seed heads.  OUT!

It won’t take long to clean up the big stuff….this is one of those 15-minute projects.  15 minutes now will make a huge difference later. 15 minutes now gives the good healthy tomatoes more light and space and water to make lots of fruit before frost.  15 minutes now means you pull all the diseased fruit and leaves out easily now instead of trying to retrieve dead rotting fruit and diseased leaves after frost has caused leaf drop.

And while you’re at it:  those big huge zucchini bats:  OUT.  Pull ’em off the plant so that nice tender young zucchinis can grow.  You’re just not likely to eat as much giant zucchini as you’re growing.  Let go of the guilt and send them to enrich the compost.