Tag Archive for: Organic Gardening

Grow Your Own Food: Best Return on Investment

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Heirloom Vegetable Seeds

by Sandy Swegel

There are so many vegetables you can grow in your garden. If only there was enough time. If you have limited time or space for your garden, think about what is the best return on your investment of time and money as well as the best outcome of flavor and nutrition.  Three things I grow even if I don’t have time to grow anything else are:

Salad greens. Loose-leaf lettuces, spinach, kale, chard, and arugula are up and ready to eat in as little as three weeks after planting.  You can pick what you need for tonight’s salad, and let the plant continue to grow for another night’s salad.  Baby greens and mixed lettuces cost $6 per pound add up at the grocery…and they aren’t necessarily that fresh…sometimes they’ve been traveling in a semi-trailer from California for a week already.  Grow your own greens to get maximum nutrition and taste for a couple of bucks worth of seed.

Tomatoes.  You’ve tasted one of those grocery store tomatoes that look perfect and taste like absolutely nothing?  Enough said. You have to grow tomatoes because homegrown tomatoes taste so much better than anything you can buy.  But tomatoes have also gotten really expensive.  One or two tomato plants easily save you a couple hundred dollars if you regularly eat tomatoes in your salads and sandwiches.  Cherry tomato plants are especially prolific.

Herbs. Fresh herbs are the best way to give oomph to your cooking.  They taste so much better than dried herbs and can often star in a simple dish …such as a basil leaves served with mozzarella and tomato.  Many herbs are perennial (like thyme and oregano) and only have to be planted once.  Annual herbs such as basil and dill produce lots and lots of flavorful leaves.

It’s always fun to grow your own food and everything there is to grow, but if you’re strapped for time or space, let the local farmers grow the long-season crops like winter squash, the root crops like onions and carrots, or the water-hogging melons.  You’ll be enjoying your own magnificent home-grown healthful salads all season.

How to Become a Great Gardener

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Why You Should be a Self-Taught Gardner

by Sandy Swegel

I garden and landscape for a living.  I have accumulated a massive amount of information about the best ways to grow things, to take care of the soil, to encourage native plants and bees, etc.  When I’m talking to people, they naturally assume I have a degree in horticulture or botany.  So it surprises people to learn I have a BA in History and an MA in Theology. I’ve been thinking a lot about this because my friend’s kids are all starting college and trying to decide what to major in.  I had no idea when I was 18 that I would one day garden for a living.  But studying history taught me to think and analyze and reflect. And studying theology taught me the world is a mystery and it’s important to learn to observe and notice and simply “be” with nature.

So I encourage everyone to become self-taught gardening experts. You don’t have to go to school or even study.  You just need to start noticing what’s going on in the natural world. No teacher can tell you as much as your own personal experience will.  If you’re just a little systematic about it, you can be a much better gardener at the end of this year. Here’s some homework to learn how to become a great gardener:

Journal.

Keeping a garden journal of what you do, what you plant and what the weather is like is a great way to learn.  You may not know why what you are writing is important (when you planted, when plants started, days without rain, birds and insects observed, etc) but in hindsight, you can figure out when to plant so there are flowers for hummingbirds, or how much rain it takes to have big fungal outbreaks.  Even just being able to read the seed packet you glued into your journal when it’s time to harvest will be a big help.  Keep notes. Understand them later.

Pick a specialty this season.

One year I decided to learn herbs.  I bought seeds and plants of every herb I could think of and grew them in a tiny 4 x 6-foot garden. I learned tansy is a big space hog that kinda stinks and crowds out the other plants, that cilantro and dill practically grow themselves, and that ginger root from the grocery store grows beautiful plants and tons of free ginger.

Take pictures of everything that intrigues you.

Take shots of plants in other people’s yards, wildflowers on walks, blooming containers, weird plants you’ve never seen before. The photos will show you what you like and what really interests you.

Observe.

Just look and notice everywhere you go. Ask questions of gardeners. Wonder about the weather. Notice creepy crawly things or buzzing flying things.  Again. Just take notice with a sense of wonder. You’ll make sense of it eventually.

One thing I’ve noticed about our BBB Seed readers:  you notice the natural world. You stand in awe at beautiful landscapes, tiny birds in nests, and clever ways people arrange flowers in a shabby chic decoration.  Use these great powers of observation and really teach yourself something new this year.

Seeds You Can Start Outdoors NOW!

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Seed Starting

by Sandy Swegel

Yes, most of the country has been caught up in a polar vortex. Snow and ice are on the ground and you, the gardener, are stuck with nothing to garden.

There are still two flower seeds you can start outdoors now!

Poppies and Calendula.

A friend who has gardened “naturally” for sixty years always has beautiful stands of poppies that I covet.  She shared her secret for poppies and it works great for calendula too.

“Anytime after the new year, preferably the night before a big snow, spread a packet of seeds where you want the flowers to grow.”

That’s it. That’s all it takes. In nature’s time, the seeds will germinate and grow. Putting the seeds out before a snow helps both with giving a little moisture and with hiding the seeds from birds.  But I’ve also had luck just throwing the seeds on hard snow.

Winter Sowing

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Seed Starting

by Sandy Swegel

My first packets of seeds have come in the mail and I’m so eager to start gardening, but the 10 inches of old snow that’s still all over my garden is a real obstacle.  My lights are reserved for tomatoes and peppers….but I want to Garden NOW.  When I’m in this predicament, there’s only one thing to do: head out to the recycling bins and dumpster dive for plastic milk jugs and salad containers and all other types of clear plastic to start some seeds in.

Winter Sowing is my favorite way to start wildflower seeds but it works for all seeds.  Winter Sowing is all about starting your seeds outside and letting nature’s natural rhythms stir the seeds to life at the right time.  It’s also all about getting LOTS of plants practically free without having extravagant indoor light setups or greenhouses.

There’s lots of info online about Winter Sowing…a term coined by the Queen of Winter Sowing, Trudi Davidoff, back in the early days of the internet on the Garden Web forums.  Trudi has it all consolidated on her web page www.wintersown.org  with answers to every question you can possibly have. We all love Trudi because she took something rather mysterious…making new plants…and made it easy and almost foolproof.

To make it even easier for you, here’s your “Short Form” Winter Sowing Instructions:

1. Recycle a plastic container. I’m fond of the gallon water jugs but any container with a clear lid that you can put holes in the bottom works.

2. Label your container at least twice.  Sharpies aren’t really permanent so I use an art deco paint pen from Michael’s to write directly on the container or on a strip of duct tape.

3. Put in 2-4 inches of potting soil.  Wet the soil. Sprinkle the seeds on top. Lightly water the seeds into the soil or press them with your fingers.

4. Secure the top of the container with duct tape. Place the container outside where the wind won’t blow it over.

5. Check periodically (twice a month) for watering. This is really important.  If the soil dries out completely, this seeds will likely die because germination had already started. If you can see condensation on the inside of the container you’re probably OK. A foot of snow on top is probably also a safe sign.

6. Beginning in April or May here in Zone 5, anytime after the seedlings come out you can plant them directly into the garden.

Timing is the beauty of this method…On cold winter days, you yearn for spring and have more time for starting seeds. In my experience, the plants started this way are much sturdier than ones started indoors under warm conditions.

Winter Sowing is an ideal technique for wildflowers.  You can start now and keep making containers when you have time until as late as March or April.

Enjoy!

For more info: www.wintersown.org http://forums2.gardenweb.com/forums/wtrsow/

Expand Your Vegetable Garden the Easy Way

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Heirloom Vegetable Seeds

by Sandy Swegel

Two forces collided around the kitchen table this week.  First I was oogling our seed catalog and indulging in winter snow day daydreams about summer gardens and how I might turn my tiny urban yard into a farm so I could grow one of everything. At that moment I wanted to be surrounded by beautiful shiny vegetables. Then the second force came.  I went grocery shopping for my favorite winter recipe:  a very simple roasted winter vegetable dish with squash and sweet potatoes and beets, marinated in olive oil and rosemary. Yum. The winter squash was even on sale.  Then sticker shock hit. A single large winter squash was $5, even on sale!

The force of wanting to buy more seed collided with the force of not wanting to pay retail prices for food.  The only natural outcome is I have to find more space to garden so I can plant more squash.

It’s too late for any of the summer or fall garden expansion methods of either tilling in land or doing some lasagna gardening.  So I will use the easy method my urban farmer friend Barbara taught me.  Out in a neglected corner of the yard where there’s just some old grass, I’ll dig a shallow hole next May and fill it to an overflowing mound with a bucket of compost.  I’ll plant squash seeds there and cover the surrounding grass with cardboard.  The squash plants will grow over the cardboard as it takes another year to make good garden soil underneath.  I can drape the burgeoning squash plants over the fence and maybe up an old ladder onto the shed roof. (I did mention the tiny yard, didn’t I?)  But the key to expanding my garden this way is that I’m not doing all the heavy work of putting in a new 10 x 10 garden bed for squash.  The squash roots and cardboard are going to help do that.  My yield won’t be as high this year as a full amended composted garden, but then the work will be almost nothing to grow a lot of $5 squash for the price of $1.89 seed packet.

The key to baking yummy winter vegetables is to cut them in 1-1/2 inch pieces, marinate them in olive oil, salt and rosemary, and bake them on flat cookie sheets.  The flat baking sheet is crucial to the outcome because then the sides of the vegetable get a nice crisp roasted texture.  Here’s a more formal recipe:

Recipe:  http://www.foodnetwork.com/recipes/ina-garten/roasted-winter-vegetables-recipe/index.html

Psychic Predictions 2014

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Why We Should All Grow a Garden This Year

by Sandy Swegel

From my early morning dreams: Psychics around the world predict a new rise in human global consciousness this year.  In all catalog14_cover (Mobile)corners of the globe, human beings awake this year and realize the true path to enlightenment is eating good nutritious food especially leafy greens and root vegetables. Millions set up garden sacred spaces in their back yard to grow their own fresh, local healthy food.  In progressive states like Colorado, the new leaf available for sale on every street corner is kale.

Children born this year will be precocious and wise beyond their years.  Unlike the indigos, these “green” children are born knowing to avoid processed foods and wail and throw tantrums when force-fed orange macaroni or dried up Cheerios.

It may be a year of turmoil as hundreds of thousands gather in protests, strikes and boycotts of local governments threatening to occupy the streets until schools and hospitals and shopping malls provide truly healthy lunches.  The earth joins in the protests and sends tornadoes around the world sucking up factories that make the pesticides that poison our farms.  New earthquake faults form under any land that has been forced into mono-cropping. Hurricanes wipe out buildings and urban sprawl in tropical areas leaving only edible native vegetation and fruit trees.

On the celebrity front, new reality shows about farmers and foragers are in demand.  The new Dynasty is led by dads who stand up for values of clean food and air and who know how to grow a mean tomato.  The Real Housewives are moms tending backyard chickens and looking sexy carrying in armloads of fresh vegetables with just a smudge of dirt above their brow.

What a year it can be! So when you’re sitting this winter day dreamily looking at the shiny seed catalogs, follow your inner wisdom and grow a splendid vegetable garden this year.  It’s a wiser kinder world calling you.

A Gift for Wild Animals

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What to Give all the Animals in Your Life
by Sandy Swegel

After the first big cold snow of the season, I find myself drinking coffee next to the window, captivated by the Wild Kingdom drama of the outdoors…watching the many different kinds of birds foraging or lurking near the bird feeder waiting their turn, or hearing the rustling of unknown small furry creatures in the garden debris.

The best gift for wild animals is a heated bird bath.  I might even put two out, one on the deck rail for the birds and one on the ground in a wild area for all the other thirsty creatures…rabbits, squirrels and even the field mice. When it’s super cold like it is now, snow doesn’t melt and there are no natural water sources near my house.  Maybe a water source will keep the squirrels from eating holes in my irrigation pipes.

Holiday Shopping List for all the Animals in Your Life

Dogs:  Plump baby carrots are the gift of choice for my dogs.   I had to fence off the main garden from their enthusiastic digging, but I leave an area of little round carrots and beets for them to “discover.” Cats:   Catnip of course. Don’t waste your time on anything else. Chickens:  Swiss Chard is my chickens’ most favorite food. I think they like its natural saltiness. I throw bags of dried leaves on the garden bed as insulation just so I can harvest some greens from under the bags all winter. Wild birds:  Sunflower Seeds naturally…and any seeds. I discovered dozens of little birds the other day in the snow in a patch of lambsquarter and tall weeds that I had foolishly allowed to go to seed. Bees:  Wildflower seeds of course. Rabbits:  A wild clover patch, anything green. Field Mice:  Any seeds left to fall on the ground.  Overgrown zucchini and pumpkins left to rot. Squirrels:  Pumpkins.  The Halloween pumpkin left out is the perfect squirrel buffet. Owls, hawks:  Any of the above-mentioned seeds left in the garden bring the mice and voles and other rodents that are the perfect gift for the birds of prey.  The rodents double as gifts for the snakes. Soil microbes: What else but moo poo tea is the ideal gift for the soil Earthworms:  Make them a compost pile.  And forget to harvest some of the root vegetables. As the vegetables decompose in place in early spring, hundreds of hungry earthworms show up for the feast. Humans:  All the vegetables are the perfect gift of health and vitality for the humans in your life, especially when packaged with the love you grew them with.

I wish to all this Winter:  abundant food and water and a warm place for all good creatures.

Photo Credit:

http://birdsandbloomsblog.com/2013/11/09/winter-bird-bath-tips/

http://dipperanch.blogspot.com/2012/10/the-last-purple-rattlesnake.html

Save the Monarch Butterfly!

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Doing Your Part to Save Nature

by Sandy Swegel

The big nature news this week was an article in the New York Times that 2013 is the first year anyone remembers that the monarchs didn’t appear in the central forests of Mexico for the Day of the Dead. It’s part of the cultural tradition there that the annual migration of monarchs to their winter home in the mountains of Mexico represents the souls of the dead.  Last year scientists were worried when only 60 million monarchs came back to Mexico, but this year a paltry 3 million struggled in weeks late.

A primary cause of the monarch’s disappearance is the destruction of milkweed in the Midwest, the monarch’s only food. Native habitat in which milkweed thrives has been destroyed as prairie turns to endless mono-crops of Roundup-drenched fields of corn.  There are other factors such as massive deforestation in Mexico and the transition of prairie land to suburbia. But no milkweed means the monarch starves.

It’s interesting that the New York Times has been a big supporter of the monarch.  This was the third article in the last year in which they have featured the decline of the monarch. They have seen the writing on the wall.

What can you do?  Keep up the usual things you do opposing GMO crops that rely on Roundup to wipe out all native “weeds.”  There’s political action work to reduce the corn subsidies that make Roundup profitable.  But as a gardener, you can plant some milkweed and other native plants that will feed the many native pollinators in dramatic decline.  The monarch might be the prettiest most dramatic victim of our prairie destruction, but there are many others.  Gardeners understand the delicate web of life that depends on native habitat.  Tell your friends.

New York Times on the Monarch: http://www.nytimes.com/2013/11/24/sunday-review/the-year-the-monarch-didnt-appear.html?_r=0http://www.nytimes.com/2013/10/13/opinion/sunday/monarchs-fight-for-their-lives.htmlhttp://www.nytimes.com/2013/03/14/science/earth/monarch-migration-plunges-to-lowest-level-in-decades.html

Photo Credit:http://www.nytimes.com/2011/07/12/science/12butterfly.html?pagewanted=all

Plant Some Garlic!

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Tips for Planting Garlic

by Sandy Swegel

A foot or two of snow on the garden may make it seem like the gardening season is over, but if your ground isn’t frozen yet, there’s still time to plant some garlic.  Fall is the best time to plant garlic (which needs a cooling cycle before growing) and even though it seems like winter already, the garlic will do a lot of root growth before the soil freezes.

Garlic is super easy to grow.  If you have garden soil that’s already in decent condition, you can be finished in less than an hour.

Get your garlic, preferably garlic sold for planting or organic garlic from the grocery.  There’s a chance that non-organic garlic has been treated to prevent sprouting in the supermarket….which would mean no sprouting or growing in the field.

Take your head of garlic and split it into cloves. Big cloves are better….they make bigger plants.

You’re already half done….that’s how easy garlic is.

Plant garlic 6 inches apart. Plant in a grid, not just a single line.  My beds that had lettuce until hard frost are three feet across so I plant in a grid…five cloves the width of the bed and then as long as my row has space.  I just had four feet available….so that’s 40 cloves of garlic that will equal 40 heads of garlic next June.

My soil is wet from two weeks of early snows, so I didn’t do a lot of digging because I didn’t want to ruin the soil texture (i.e. dig up clumps of clay).  I just took my yardstick to make a straight line and poked 40 holes the depth of my index finger.  Then I dropped a clove, pointed side up, in each hole. Press the soil closed around and over the hole. Done.

The two most useful tips that I learned from our local garlic expert Karen Beeman of WeeBee Farms is:

1. Put 2-4 inches of grass or hay (non-pesticide treated of course) as a mulch over the soil. It helps with protection from drying winds and cold.

2. Water very thoroughly, especially if you’re in a dry climate.  I don’t mean just stand there with a hose.  Put a sprinkler on the area and drench it thoroughly.  Or arrange an all-day rainstorm that puts a couple of inches of moisture into the soil.  I didn’t water the garlic in so much thinking winter snow would be enough, but my heads were pretty puny at harvest.  The cloves didn’t get growing soon enough in soil that was parched from a long hot summer.

There, you’re done for this season. You can harvest some scapes in spring and your fully grown garlic next June or July.

Not bad for an hour (or less) work today!

For more tips from Karen: http://weebeefarms.blogspot.com/2011/09/how-to-plant-garlic.html

Garlic-love Picture: http://lipmag.com/food-2/healthy-bytes-goodness-of-garlic/

Which Foods are GMOs, Anyway?

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Detecting These Foods and How to Avoid Them

by Sandy Swegel

We read a lot about GMO foods, but a recent reader question made me think about how little I know about which foods are genetically modified when I go shopping. I know I can avoid GMOs by eating only organic foods, but once I stray from the organic aisle, I’m going to run into the approximately 30,000 genetically modified products that are on grocery shelves. Where are those GMOs hiding?

Most of the GMO foods in the US are foods that are ingredients in other foods.  The top GMOs are corn, soy, cottonseed, milk, sugar beets and aspartame.

The bottom line is:

If your food is sweet, there’s likely a GMO involved. Sugar beets are common GMO products and the source for most granular sugar in the USA. Liquid sugar like high fructose corn syrup is made from corn and is often GMO.  Even if you go the artificial sweetener route, aspartame is often GMO. If your food is sweetened, whether, soda, juice, cookies or candy, GMOs probably are ingredients.

If your food is a protein, there’s a good chance GMOs are involved. Soy proteins are everywhere boosting protein content and 95% of US soy is GMO.  If you are eating beef or eggs, it’s likely the animals were fed GMO corn.  I paid extra for nice local eggs until I found out that standard chicken feed from the feed store was made of GMO corn.  GMO corn and alfalfa also fatten up your cows and pigs that produce beef and pork. And now that most fish are “farmed,” the most common food they live on is corn.  All those protein drinks and “smoothies” we love are GMO soy based.

If your food has a thick texture, GMOs could be helping.  The ubiquitous lecithin is made from GMO soy. Lecithin and beet sugar are prime ingredients in favorites like yogurt and ice cream.  GMO cottonseed oil and canola oil are common ingredients used in margarine, salad dressing or for frying potato chips and processed food. GM synthetic hormone rBGH is found in milk products unless they are labeled “no rBGH.”

The bottom line?  Eat like your great-grandparents.  Grow your own food when you can.  Buy organic vegetables and fruits when you shop. Get grass fed meats and wild caught fish.  And don’t waste your money on all those processed foods that aren’t real food anyway.

Sources: http://action.greenamerica.org/p/salsa/web/common/public/signup?signup_page_KEY=7608&gclid=CPm7q7Giy7oCFU1gMgod0DkArQ

Photo Credit: http://paleodesserts.com/avoiding-gmos-heres-how/